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The Ketogenic Diet 18:06 - Jun 16 with 1120 viewsmax936

Anyone tried it,?

https://authoritynutrition.com/ketogenic-diet-101/

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The Ketogenic Diet on 18:07 - Jun 16 with 1119 viewsDarran



Fuçk me another one.

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The Ketogenic Diet on 18:08 - Jun 16 with 1118 viewsmax936

The Ketogenic Diet on 18:07 - Jun 16 by Darran



Fuçk me another one.


What??

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The Ketogenic Diet on 18:13 - Jun 16 with 1100 viewsPorthcawlswan

Yes it works, don't try if you got bad kidneys though will wreak havoc, only do it for a month at a time
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The Ketogenic Diet on 18:16 - Jun 16 with 1096 viewsTheFranchise

Max are you still training or anything?
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The Ketogenic Diet on 18:21 - Jun 16 with 1090 viewsmax936

The Ketogenic Diet on 18:16 - Jun 16 by TheFranchise

Max are you still training or anything?


Yeah I've dropped from 112kg to 98kg since last November, cholesterol 5.2 from 9.2 blood pressure was 127 over 81 on Monday at the Lipids Clinic [diabetes] clinic I've never had the former and there's never been any suggestion of it, but the both clinic's run together

I want to get to 90 ish kg's
[Post edited 16 Jun 2017 18:22]

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The Ketogenic Diet on 18:21 - Jun 16 with 1089 viewsDarran

The Ketogenic Diet on 18:16 - Jun 16 by TheFranchise

Max are you still training or anything?


Yeah down The Pilot,those pints are heavy.

The first ever recipient of a Planet Swans Lifetime Achievement Award.
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The Ketogenic Diet on 18:23 - Jun 16 with 1084 viewsmax936

The Ketogenic Diet on 18:21 - Jun 16 by Darran

Yeah down The Pilot,those pints are heavy.


Why don't you fukoff and do somin useful like boiling your head instead of spoiling threads ffs.

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The Ketogenic Diet on 18:44 - Jun 16 with 1059 viewslifelong

Did one for 6 months and lost two stone, constipation is a big problem, had to give it up Mrs Lifelong was complaining about the number of teeth marks on the toilet door.
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The Ketogenic Diet on 20:57 - Jun 16 with 996 viewsmax936

The Ketogenic Diet on 18:44 - Jun 16 by lifelong

Did one for 6 months and lost two stone, constipation is a big problem, had to give it up Mrs Lifelong was complaining about the number of teeth marks on the toilet door.


Movicol is your friend lifey

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The Ketogenic Diet on 21:05 - Jun 16 with 988 viewscontroversial_jack

The Ketogenic Diet on 20:57 - Jun 16 by max936

Movicol is your friend lifey


I did a similar diet and I did lose a lot of weight, so it worked, but I had to stop after a few months as I couldn.t shit properly
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The Ketogenic Diet on 21:07 - Jun 16 with 982 viewsDarran

The Ketogenic Diet on 21:05 - Jun 16 by controversial_jack

I did a similar diet and I did lose a lot of weight, so it worked, but I had to stop after a few months as I couldn.t shit properly


Max is full of shit anyway.

The first ever recipient of a Planet Swans Lifetime Achievement Award.
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The Ketogenic Diet on 21:16 - Jun 16 with 975 viewsmax936

The Ketogenic Diet on 21:07 - Jun 16 by Darran

Max is full of shit anyway.


People who read this forum regularly, know exactly who's full of shit and its not me look in the mirror for a clue

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The Ketogenic Diet on 21:28 - Jun 16 with 964 viewsTheFranchise

The Ketogenic Diet on 21:16 - Jun 16 by max936

People who read this forum regularly, know exactly who's full of shit and its not me look in the mirror for a clue


Look into carb cycling
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The Ketogenic Diet on 21:47 - Jun 16 with 941 viewsmax936

The Ketogenic Diet on 21:28 - Jun 16 by TheFranchise

Look into carb cycling


Gonna go back on 5 and 2, worked a treat last time, my mate did a plan diet and training for me, but its to complicated and time consuming for my work schedule.

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The Ketogenic Diet on 21:49 - Jun 16 with 938 viewsJackfath

Eat less, exercise more.

👍🏿

POSTER OF THE YEAR 2013. PROUD RECIPIENT OF THE SECOND PLANET SWANS LIFETIME ACHIEVEMENT AWARD.
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The Ketogenic Diet on 21:49 - Jun 16 with 937 viewsDarran

The Ketogenic Diet on 21:49 - Jun 16 by Jackfath

Eat less, exercise more.

👍🏿


And don't drink 40 pints every weekend.

The first ever recipient of a Planet Swans Lifetime Achievement Award.
Poll: Who’s got the most experts

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The Ketogenic Diet on 22:56 - Jun 16 with 909 viewsmax936

The Ketogenic Diet on 21:49 - Jun 16 by Jackfath

Eat less, exercise more.

👍🏿


Well yes that's how I've lost the weight so far ffs, 10 out 10 for the advice though

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The Ketogenic Diet on 17:15 - Jun 17 with 792 viewsJackfath

The Ketogenic Diet on 22:56 - Jun 16 by max936

Well yes that's how I've lost the weight so far ffs, 10 out 10 for the advice though


You're welcome.

POSTER OF THE YEAR 2013. PROUD RECIPIENT OF THE SECOND PLANET SWANS LIFETIME ACHIEVEMENT AWARD.
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