With the UK’s latest period of lockdown thankfully beginning to ease, it means that sporting activity is back on many people’s agenda and with a huge amount of pent-up energy waiting to be released, part of that release will be seen on football pitches up and down the country.
Whether it be simply a recreational kickabout in the spring or summer months ahead, semi-pro or amateur competition with registered clubs or even just the return of the weekly 5-a-side tournament you are missing dearly, the prospect of a game or two is not all that far away.
However, due to such a lengthy spell on the proverbial sidelines, there is a likelihood that your fitness levels may not be at their optimum and with this period of inactivity, you may need some assistance in becoming match fit. In a scenario such as this, the obvious challenge is how to get fit for football and the last thing you want in preparation for a return to the beautiful game, is to collect an injury when making your along awaited return to action.
TIME TO FEEL THE BURN
Which means even though the pitches are not unlocked just yet, you may want to get your fitness heads on and although that means the prospect of scoring goals in still in the distance, there are plenty of other things you can do to build your energy levels.
With exercise being permitted, there is absolutely no harm in going for a run each day – especially as the sun is setting later each evening and what better way to build your cardio, than by pounding the pavement.
Of course, another way to improve your pre-match fitness, is to stretch your legs on a bicycle ride and if you can fit this into your regular schedule, you will feel the fitness benefits once football finally returns. While although so many people have a passion for playing this pastime, a large majority ask how to improve their football fitness and although running and cycling are good for body and mind in equal measures, it does not replicate the sharpness that comes with a constant appearance on the pitch.
One of the ways this can be done, is by carrying out drills at home. Admittedly, we may not all have the luxury of a spacious garden but there is always room for stretches or running drills within the confines of your four walls. In addition to that, with the litany of exercise drills that are available on platforms such as YouTube these days, you can load up a workout on either your laptop or smart TV and get your football fitness back towards peak levels.
THE RUSH IS ON
With the sight of incredible goals being scored, now one which is just around the corner and what a sight that will be, another question is how to get fit for football in two weeks? One that needs answering in double quick time. Because the last thing you want, is to turn up to your next scheduled fixture and be a yard off the pace and perhaps run the risk of embarrassing yourself in front of your friends down the 5-a-side pitches. Which means you may want to give yourself something of a head start when it comes to regaining match fitness and the best way to do that, is to book a session with a fully trained football fitness coach.
By booking several football fitness sessions between now and the start of April, it will give you enough of a window to not only remove the ring rust that you have accumulated over the past few months, but also fine craft your technique at the same time.
Our nationwide network of coaches are primed and ready. Ready to put you through your paces and with the big kick-off not all that far away, now is the time to get off the sofa and reboot your body into training mode.
No matter what your ability, if you have a love for the game and want to harness that relationship further, we are on hand to help you and with our help, you will be in the perfect position to scoop a man of the match award or two. Of course, the best training for football fitness, is by playing some form of football itself and our coaches will provide all the necessary tools and equipment for any session that you book with Coachability.
WHY USE COACHABILITY?
The question should not be why book with Coachability, the question should be why not? Our fully qualified coaches bring a whole raft of experience to their sessions and although they will make you work for your fitness, they promise it will be fun at the same time.
Something that understandably has been in short supply for a lot of us in recent times and if we can put a smile back on your face, while training for a sporting discipline that you absolutely love, then we are only too happy to help. While when it comes to help, we are always ready to answer any questions you may have and of course, you are always welcome to get in touch with us via our contact form or live chat function on our website.
If there’s one fundamental thing that fitness provides, it is confidence and if you feel you may be lacking in the latter right now, there is really no need to worry. We all need to start somewhere when getting fit and our coaches will help you on that journey.
Because there is no better feeling than looking back after a period and comparing where you are at now, to where you were and with increased fitness, that increased confidence will begin to exude on the field of play. Which means if you want to start that journey and get ready to get the better of the opposition’s defence, then simply get in touch with us today. Book with Coachability and become a matchwinner in no time at all.
West Midlands based coach: www.coachabilitygroup.com/football-coaching-west-midlands