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Reply | Johnson’s mates
at 13:52 29 Dec 2025
They're all lairs, every single one of them, they say all the things that people want to hear until they get into the position the want to be in, full of self interest nothing else.
Sadly the real politicians of yesteryear are long gone. |
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Reply | Mounjaro
at 13:39 29 Dec 2025
I haven't gone down the macro route and nor am I going to its to restrictive and time consuming, that's what they advise when you look at various eating and exercise training plans that are available on facebook and youtube, a lot of stuff on FB is designed to draw you in and ultimately to get you to subscribe to their programs, which I've no intention of doing, I know things have changed on how to exercise over the years and I've seen the advice that's available for the older man on various exercises, but I trained for yrs in my younger days so I know what to do, I've just adapted some of the exercises I do, I prefer the shorter sessions doing all over body exercises using dumbells, got an olympic barbell kit, but its to restrictive in my mind so I stick to dumbells, I do use the kit for the odd session of complex training and doing compound exercises that help build your strength, but I only do them on occasions when I feel like a change.
A favorite of mine is the farmers walk for as long as I can manage quick rest and water then body weight exercises and basic stretching and full on body and limb movements, its surprising on how much that helps it takes a lot of strain away and improves aches and pains etc.
That said I've done very little since I started on updating main bathroom apart from making sure I stretch and exercise my legs, it helps leg cramps at night well it seems to anyway.
Nice bit of bed-time reading to help you sleep  [Post edited 29 Dec 13:47]
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Reply | Johnson’s mates
at 13:15 29 Dec 2025
The cost of housing and particularly landing these boat people is crippling the country, it's easy for the clowns to blame the triple lock, pensioners have been targeted since the start of this government's tenure, so they need to look elsewhere and not at the easy targets, clowns the lot of them, they're hated for a reason no one I speak to has a good word to say about Starmer and his pathetic cronies. |
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Reply | No show at Coventry so will tonight be different ?
at 12:51 29 Dec 2025
The confidence fans gained from the summer signings is slowly evaporating if not now disappeared.
There's been improvements in performances, but far more is needed, not sure if there is finances available to be active in the January window, but something is needed to boost the squad, a right back and more of an attacking presence is definitely needed especially with Idah not living up to expectations and more guile needed from both wings. |
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Reply | Mounjaro
at 23:58 28 Dec 2025
Its hard at first at starts your cut backs on your intake, it takes self discipline and determination, the fact it was damaging my health got me started, was on cholesterol tabs and blood pressure tabs Doc even increased the strength from 5mg to 10mg bottom of my legs started to swell with water retention and my feet and toes which then got warm etc, so it was easy for me to get started cause I was determined to get off the tabs, which I've done, was 92kgs start of the week from 113+kgs when I started, put some back on these last week though, it'll soon come off though. |
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Reply | Swansea City : There simply is no fairness in football or accountability
at 17:38 28 Dec 2025
I remember the ghost penalty given against us, but can't remember who the ref was might have been antony Taylor or Madeley, give the opposition a penalty for a raised hand handling the ball and it was clearly handled by a player with a short sleeved shirt on and none of the Swans players were wearing short sleeves, incredible decision.  |
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Reply | Johnson’s mates
at 16:06 28 Dec 2025
Is that you or Zach or both of you |
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Reply | RIP B B
at 16:04 28 Dec 2025
On the subject of sausages and black pudding we had a cracking breakfast at the Kardomah Christmas Eve and I was lucky enough to bump into my old mucker Owain and his lovely wife. |
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Reply | RIP B B
at 15:31 28 Dec 2025
Pork or Beef or a mixture of both, do you know? |
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Reply | Johnson’s mates
at 15:29 28 Dec 2025
I listened to that Tory Darren Millar on the Fix Wales videos' on FB and liked what I heard, but then I saw another by him recently promoting the tree planting program so he's another clown to avoid, I don't lean to either side there's good points on either side of centre, so I'll go with being dead centre |
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Reply | Mounjaro
at 12:33 28 Dec 2025
Try some natural supplements, loads of info on youtube etc, this companies supplements work for me, well their general products, creatine may help as well, ask Doc's advice first though.
https://www.british-supplement |
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Reply | Hugh Morris RIP
at 12:27 28 Dec 2025
Dear God shocking news 
RIP Hugh Morris. |
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Reply | Johnson’s mates
at 11:45 28 Dec 2025
I thought Labour had at last found the right man to take the party forward when he became leader, but after 6 weeks to 2 months after he became leader he proved to me that it was a false dawn.
So I never voted for him or any of those other clowns, I've no idea as to who to vote for come May, so I'll no doubt abstain again. |
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Reply | Mounjaro
at 11:37 28 Dec 2025
Have you tried gently swimming etc? These chair exercises are seemingly getting popular as well not strain on the joints. regular bodyweight leg exercises have helped my knee problems, gentle stretching works as well for me, if I don't do anything else I always make sure to do leg stretches and leg bodyweight exercises, I started to get regular leg cramping at night, I rarely get them now if at all.
I discipline myself to eating three times a day, porridge breakfast before work and a cold meat or tuna or salmon salad for lunch and a sensible meal for tea, with plenty of water if possible, only trouble with that is needing the toilet to regularly, my water intake has dropped off slowly but surely over the last few months preferring tea.
Another big thing for me was cutting back on my beer intake, I used to have at least 8 to 10 bottles of ale on a saturday night and sometimes a couple on a friday night, I consume 3 in the main now, but rarely more than 4 I do have a few glasses of wine preferably red, |
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Reply | Johnson’s mates
at 11:23 28 Dec 2025
They're not getting anything right, giving billions away and how many uturns has this government made?
Starmer and his government are hated up and down the country, there's a reason for that and it's not because people are thick as builthy eloquently puts it.
Welsh labour are the same spending money abroad on planting f'ing trees and setting up offices and in uk strongholds like Kaznakhstan ffs. |
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Reply | Mounjaro
at 11:12 28 Dec 2025
Spot on, self determination and discipline is the answer, I'm obsessed with checking my weight though every morning on waking and everynight before jumping into my pit.
These last few days haven't made good reading though |
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Reply | January Transfer Rumours
at 11:09 28 Dec 2025
There must be reasons as to why Parker hasn't been utilised, but it remains a bit of a mystery has to why he at least hasn't been give a chance, I think 3 at the back for some games is needed especially to help us in attack. [Post edited 28 Dec 15:58]
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Reply | Swansea City : Matos at a crossroads with his team still searching
at 11:05 28 Dec 2025
Matos is still finding out about some of his players, but he's got some poor choices to choose from in some positions, think we need at least three maybe four in the January window, the glaring obvious is at RB and a bigger concern is in attack and especially creativity options.
Stating the obvious I suppose, but there it is. |
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