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One for the cyclists here... 12:25 - Apr 28 with 59110 viewsllangyfelach

For varying reasons I'm not confident enough to get out and about on my bike, so for the next couple of months I'll be using my indoor Turbo Trainer. I'm mindful that at the moment I'll be training based on time rather than distance, so want to get myself a decent milometer. Any recommendations?

Ta in advance

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One for the cyclists here... on 13:31 - May 17 with 2190 viewsJackfath

28 miles done.

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One for the cyclists here... on 14:38 - May 17 with 2163 viewsPacemaker

Excellent well done. How are finding it any aches and pains?

Nothing to see here.

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One for the cyclists here... on 16:24 - May 17 with 2130 viewsrob

One for the cyclists here... on 14:38 - May 17 by Pacemaker

Excellent well done. How are finding it any aches and pains?


Good to see some other cyclist on here :)

I only do mountain biking, love it, spoilt for choice in these parts for routes, just off to Afan as we speak!
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One for the cyclists here... on 16:56 - May 17 with 2120 viewsPacemaker

One for the cyclists here... on 16:24 - May 17 by rob

Good to see some other cyclist on here :)

I only do mountain biking, love it, spoilt for choice in these parts for routes, just off to Afan as we speak!


Went up Afan as soon as i got home from work Thursday, i can get on the cycle path in about 10 minutes from my house, it was gorgeous even in Glyncorrwg.
[Post edited 17 May 2014 16:57]

Nothing to see here.

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One for the cyclists here... on 17:22 - May 17 with 2107 viewsmax936

One for the cyclists here... on 16:56 - May 17 by Pacemaker

Went up Afan as soon as i got home from work Thursday, i can get on the cycle path in about 10 minutes from my house, it was gorgeous even in Glyncorrwg.
[Post edited 17 May 2014 16:57]


Hi Lee gimme me a ring in week if you're going lm home at 5 next week, me and griff off up to the Rhigos tomoz. Chilli sausage roll and a cuppa lol.
[Post edited 18 May 2014 10:29]

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One for the cyclists here... on 17:33 - May 17 with 2105 viewsJackfath

One for the cyclists here... on 17:22 - May 17 by max936

Hi Lee gimme me a ring in week if you're going lm home at 5 next week, me and griff off up to the Rhigos tomoz. Chilli sausage roll and a cuppa lol.
[Post edited 18 May 2014 10:29]


Do you use Map my ride?

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One for the cyclists here... on 17:38 - May 17 with 2104 viewsmax936

One for the cyclists here... on 17:33 - May 17 by Jackfath

Do you use Map my ride?


No Jf just follow the tracks that l know, loads of good sites to help though Strava is very good.

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One for the cyclists here... on 18:54 - May 17 with 2083 viewsPacemaker

One for the cyclists here... on 17:22 - May 17 by max936

Hi Lee gimme me a ring in week if you're going lm home at 5 next week, me and griff off up to the Rhigos tomoz. Chilli sausage roll and a cuppa lol.
[Post edited 18 May 2014 10:29]


Will do Steve I am on a course Monday/Tuesday but should be ok Prob Thursday. Out on road bike this morning went up Bwlch, Rhigos and down through Glynneath then over Cimla hill followed by Church Hill Baglan, tho I struggled in the heat today.

I did have a nice cup of tea and welsh cake on top of Rhigos.

Nothing to see here.

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One for the cyclists here... on 18:59 - May 17 with 2076 viewsPacemaker

One for the cyclists here... on 17:33 - May 17 by Jackfath

Do you use Map my ride?


I used to use it and an app for iPhone only called Runtastic road bike which was free and really good.

I use Strava now because you can upload from your phone or GPS computer thing!

Nothing to see here.

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One for the cyclists here... on 22:23 - May 17 with 2047 viewsmax936

One for the cyclists here... on 18:59 - May 17 by Pacemaker

I used to use it and an app for iPhone only called Runtastic road bike which was free and really good.

I use Strava now because you can upload from your phone or GPS computer thing!


Runtastic is great, but I find Strava a tad easier tbh.

Just made a cuppa now in prepration for tomz need to be at my best to keep up with griff, I'll be slaving over the climbs and he'll be pulling wheelies, he's a monster mun.

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One for the cyclists here... on 22:24 - May 17 with 2046 viewsDarran

One for the cyclists here... on 22:23 - May 17 by max936

Runtastic is great, but I find Strava a tad easier tbh.

Just made a cuppa now in prepration for tomz need to be at my best to keep up with griff, I'll be slaving over the climbs and he'll be pulling wheelies, he's a monster mun.


cup of black coffee isi?

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One for the cyclists here... on 22:39 - May 17 with 2042 viewsmax936

One for the cyclists here... on 22:24 - May 17 by Darran

cup of black coffee isi?


Nah. tea butt. I've had my 8 pints for the week, 3.75 for Cwrw Bra at Langlands ffs.

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One for the cyclists here... on 22:41 - May 17 with 2039 viewsDarran

One for the cyclists here... on 22:39 - May 17 by max936

Nah. tea butt. I've had my 8 pints for the week, 3.75 for Cwrw Bra at Langlands ffs.


8 pints in a week or 8 pints today?

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One for the cyclists here... on 22:44 - May 17 with 2037 viewsmax936

One for the cyclists here... on 22:41 - May 17 by Darran

8 pints in a week or 8 pints today?


Today

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One for the cyclists here... on 22:49 - May 17 with 2034 viewsDarran

One for the cyclists here... on 22:44 - May 17 by max936

Today


That's called binge drinking.
Sort it out.

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One for the cyclists here... on 22:58 - May 17 with 2028 viewsmax936

One for the cyclists here... on 22:49 - May 17 by Darran

That's called binge drinking.
Sort it out.


Fukoff you silly tw@t.

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One for the cyclists here... on 01:31 - May 18 with 2012 viewsrob

One for the cyclists here... on 16:56 - May 17 by Pacemaker

Went up Afan as soon as i got home from work Thursday, i can get on the cycle path in about 10 minutes from my house, it was gorgeous even in Glyncorrwg.
[Post edited 17 May 2014 16:57]


It was stunning there this evening. Although I miss the original Penhydd and the trees.
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One for the cyclists here... on 07:13 - May 18 with 1991 viewsPacemaker

It does look strange without conifers now. There is a big replanting scheme of native trees taking place so in a few years it will be back all dark and moody!

Nothing to see here.

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One for the cyclists here... on 18:20 - May 18 with 1948 viewsmax936

Tough afternoon riding today, it was far to hot luckily there was a nice breeze blowing and the views up on top above Glyncorrwg were stunning.
Glad to be back though Im knackered,
[Post edited 18 May 2014 18:21]

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One for the cyclists here... on 18:24 - May 18 with 1946 viewsDarran

One for the cyclists here... on 18:20 - May 18 by max936

Tough afternoon riding today, it was far to hot luckily there was a nice breeze blowing and the views up on top above Glyncorrwg were stunning.
Glad to be back though Im knackered,
[Post edited 18 May 2014 18:21]


Few beers now isi?

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One for the cyclists here... on 18:27 - May 18 with 1940 viewsJackfath

One for the cyclists here... on 18:20 - May 18 by max936

Tough afternoon riding today, it was far to hot luckily there was a nice breeze blowing and the views up on top above Glyncorrwg were stunning.
Glad to be back though Im knackered,
[Post edited 18 May 2014 18:21]


Legs burning Max?

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One for the cyclists here... on 18:32 - May 18 with 1937 viewsmax936

One for the cyclists here... on 18:27 - May 18 by Jackfath

Legs burning Max?


Not to bad fathy, got a slight hamstring strain in my right leg, but that's from a bit of circuit training on friday, it was just so warm today, I had a nice 20minute kip in the chair when I came back fine and dandy now.

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One for the cyclists here... on 18:34 - May 18 with 1936 viewsJackfath

One for the cyclists here... on 18:32 - May 18 by max936

Not to bad fathy, got a slight hamstring strain in my right leg, but that's from a bit of circuit training on friday, it was just so warm today, I had a nice 20minute kip in the chair when I came back fine and dandy now.


My legs are killing after yesterday you jammy get.


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One for the cyclists here... on 18:38 - May 18 with 1935 viewsmax936

One for the cyclists here... on 18:34 - May 18 by Jackfath

My legs are killing after yesterday you jammy get.



I use my exercise bike most days and my rower so legs are used to it, out on bike at least 3 nights this week though, 2hrs or so, mate wants me to do brecon run in September, so need to put the miles in.

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One for the cyclists here... on 18:44 - May 18 with 1929 viewsJackfath

One for the cyclists here... on 18:38 - May 18 by max936

I use my exercise bike most days and my rower so legs are used to it, out on bike at least 3 nights this week though, 2hrs or so, mate wants me to do brecon run in September, so need to put the miles in.


I'm thinking of trying for the CARTEN 100 next year. Pacemaker did it this year but he's a racing snake.

POSTER OF THE YEAR 2013. PROUD RECIPIENT OF THE SECOND PLANET SWANS LIFETIME ACHIEVEMENT AWARD. THE ALL MERCIFUL.
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