| The potential danger of Sleeplessness. on 16:44 - Aug 6 with 1817 views | Darran |
I've had some shocking nightmares the last year or so. I had them last night I got up at 6am not to go back to sleep. |  |
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| The potential danger of Sleeplessness. on 16:45 - Aug 6 with 1817 views | Highjack |
Do your shagging during the day then you randy bugger. |  |
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| The potential danger of Sleeplessness. on 16:51 - Aug 6 with 1802 views | dickythorpe |
Ok this is going to sound really simple but it has worked for me.
I watched a documentary on Sleep I think it was on more4, and it said just keep repeating "don't panic" if you find yourself unable to get off to sleep or back to sleep.
Many get anxious that they aren't getting enough sleep, try to just unwind and remember you are resting even if you aren't asleep.
A massive help to me was memory foam pillows and a memory foam mattress. |  | | |
| The potential danger of Sleeplessness. on 16:52 - Aug 6 with 1799 views | max936 |
| The potential danger of Sleeplessness. on 16:44 - Aug 6 by Darran |
I've had some shocking nightmares the last year or so. I had them last night I got up at 6am not to go back to sleep. |
Not so much nightmares, but I used to suffer early morning anxiety attacks fuking awful things been soaking with sweat and usually ended up sitting on edge of bed with my head in my hands, touch wood ain't had any for a while, job change and finances a bit better has probably helped. |  |
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| The potential danger of Sleeplessness. on 17:03 - Aug 6 with 1780 views | exiledclaseboy |
I haven't slept more than five hours a night for years apart from the odd miracle lay in on a Saturday. |  |
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| The potential danger of Sleeplessness. on 17:15 - Aug 6 with 1755 views | lifelong |
I go to bed at midnight, sleep until 6.50am... every morning I wake at 6.50am, it's weird. |  | | |
| The potential danger of Sleeplessness. on 17:43 - Aug 6 with 1716 views | max936 |
| The potential danger of Sleeplessness. on 17:15 - Aug 6 by lifelong |
I go to bed at midnight, sleep until 6.50am... every morning I wake at 6.50am, it's weird. |
My sleep is normally disturbed by needing the toilet and my youngest who always wakes early due to his condition, Mrs then normally gets up and then I get up not always but depending on how he is and the time my Mrs has to stay up to settle him down, its quite regular for us to be having a cuppa at 3 or 4 in the morning whilst trying to settle him, Mrs suffers more than me with lack of sleep due to the lad though, despite my efforts she always sends me back to bed, normally up by half 6 quarter 7 week days, weekend its 8ish with the occasional half 9. | |
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| The potential danger of Sleeplessness. on 17:47 - Aug 6 with 1704 views | Neath_Jack |
| The potential danger of Sleeplessness. on 17:03 - Aug 6 by exiledclaseboy |
I haven't slept more than five hours a night for years apart from the odd miracle lay in on a Saturday. |
There's no way i could function on that little sleep.
I'm going through a bad spell of not sleeping at the moment, go off easily enough but wake an hour or two later and then lay awake for an hour or so. It's a bastard. |  |
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| The potential danger of Sleeplessness. on 17:57 - Aug 6 with 1681 views | exiledclaseboy |
| The potential danger of Sleeplessness. on 17:47 - Aug 6 by Neath_Jack |
There's no way i could function on that little sleep.
I'm going through a bad spell of not sleeping at the moment, go off easily enough but wake an hour or two later and then lay awake for an hour or so. It's a bastard. |
It started when I trapped a nerve in my neck about 15 years ago and I couldn't stand, sit or lie down comfortably. It's got worse this past six months for obvious reasons. It's partly my fault as well cos I've always been an early riser, the early morning hours between around 5-7am are my favourite time of the day. Hardly any people around. Pisses the dog off mind cos I drag him out of his pit every day to "enjoy" his dawn walk. | |
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| The potential danger of Sleeplessness. on 18:06 - Aug 6 with 1654 views | AguycalledJack |
I can't function unless I have 7-8 hours kip.
Don't usually have a problem sleeping but last year had a few stressful months in work.
I googled sleep hypnosis and used the recordings on YouTube by Michael sealey and Jody whitley. Recordings last from an hour to several hours and are tailored to various needs of the individual e.g. Depression, anxiety, stress etc.
I was very sceptical about whether these recordings would work, but they did for me. Definitely worth a try for anyone struggling to sleep. |  | | |
| The potential danger of Sleeplessness. on 18:07 - Aug 6 with 1645 views | Darran |
I know one thing I'll ferking sleep tonight. | |
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| The potential danger of Sleeplessness. on 18:12 - Aug 6 with 1628 views | Nogginthenog |
I bought a memory foam pillow and mattress but I kept going back to wild nights in the BCM |  | | |
| The potential danger of Sleeplessness. on 18:16 - Aug 6 with 1618 views | max936 |
| The potential danger of Sleeplessness. on 18:07 - Aug 6 by Darran |
I know one thing I'll ferking sleep tonight. |
On the cooking sherry again are you  | |
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| The potential danger of Sleeplessness. on 18:19 - Aug 6 with 1608 views | controversial_jack |
| The potential danger of Sleeplessness. on 16:52 - Aug 6 by max936 |
Not so much nightmares, but I used to suffer early morning anxiety attacks fuking awful things been soaking with sweat and usually ended up sitting on edge of bed with my head in my hands, touch wood ain't had any for a while, job change and finances a bit better has probably helped. |
I get similar. I wake up usually feeling hot , claustrophobic and with a feeling of dread. I have to get up, go downstairs and wait for it to pass in about an hour or so. is this what you have? | | | |
| The potential danger of Sleeplessness. on 18:21 - Aug 6 with 1603 views | Darran |
| The potential danger of Sleeplessness. on 18:19 - Aug 6 by controversial_jack |
I get similar. I wake up usually feeling hot , claustrophobic and with a feeling of dread. I have to get up, go downstairs and wait for it to pass in about an hour or so. is this what you have? |
Hilary Swanks younger sister Gloria will help. [Post edited 6 Aug 2017 18:22]
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| The potential danger of Sleeplessness. on 19:00 - Aug 6 with 1508 views | Loyal |
| The potential danger of Sleeplessness. on 16:44 - Aug 6 by Darran |
I've had some shocking nightmares the last year or so. I had them last night I got up at 6am not to go back to sleep. |
Am I in your nightmares ? |  |
| Nolan sympathiser, clout expert, personal friend of Leigh Dineen, advocate and enforcer of porridge swallows.
The official inventor of the tit w@nk. | | Poll: | Who should be Swansea number 1 |
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| The potential danger of Sleeplessness. on 19:02 - Aug 6 with 1504 views | N_T_J |
5 hours is what i get on by, but have suffered Depression for years, then had a accident 11 months ago so now 5 hours is completely broken sleep, i wake every hour or so. Its mentally draining, I am given sleeping tablets 15mg of Zopiclone, but i try not to take them due to feeling like rubbish the following day. |  | | |
| The potential danger of Sleeplessness. on 19:22 - Aug 6 with 1468 views | Pacemaker |
I get about 5-6 hrs sleep these days and in the summer as soon as the sun starts to rise I am awake, my Mrs seems to be able to get 8 hrs no problem, will go to sleep during the afternoon and still sleep at night.
When I was younger I could sleep standing up having a shower but now the slightest thing and I am awake. |  |
| Life is an adventure or nothing at all. |
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| The potential danger of Sleeplessness. on 19:26 - Aug 6 with 1453 views | Darran |
| The potential danger of Sleeplessness. on 19:00 - Aug 6 by Loyal |
Am I in your nightmares ? |
No just my dreams,the wet ones. | |
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| The potential danger of Sleeplessness. on 19:48 - Aug 6 with 1413 views | max936 |
| The potential danger of Sleeplessness. on 19:22 - Aug 6 by Pacemaker |
I get about 5-6 hrs sleep these days and in the summer as soon as the sun starts to rise I am awake, my Mrs seems to be able to get 8 hrs no problem, will go to sleep during the afternoon and still sleep at night.
When I was younger I could sleep standing up having a shower but now the slightest thing and I am awake. |
Blackout Blinds Pacey.
On another subject PM on way  | |
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| The potential danger of Sleeplessness. on 20:32 - Aug 6 with 1357 views | monmouth |
| The potential danger of Sleeplessness. on 16:51 - Aug 6 by dickythorpe |
Ok this is going to sound really simple but it has worked for me.
I watched a documentary on Sleep I think it was on more4, and it said just keep repeating "don't panic" if you find yourself unable to get off to sleep or back to sleep.
Many get anxious that they aren't getting enough sleep, try to just unwind and remember you are resting even if you aren't asleep.
A massive help to me was memory foam pillows and a memory foam mattress. |
Worked a treat for Clive Dunn I'm told. |  |
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| The potential danger of Sleeplessness. on 20:35 - Aug 6 with 1350 views | plasjack |
| The potential danger of Sleeplessness. on 20:32 - Aug 6 by monmouth |
Worked a treat for Clive Dunn I'm told. |
They don't like it up em. |  | | |
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