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Achillies Tendonitis/Plantar Fasciitis 22:39 - May 11 with 2512 viewsmax936

Seems I'm suffering from this in my right ankle, when it goes the pain is severe and my leg almost gives way, went to the walk in Physio Clinic and it seems like its caused by flat feet/fallen arches, I don't think kneeling helps either.

Anyone suffering or have suffered from this, if yes what did you take or do to help the condition?

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Achillies Tendonitis/Plantar Fasciitis on 19:58 - May 14 with 855 viewsmax936

Had these delivered yesterday and they've seemed to have helped a lot, been in far less pain, just ordered a couple more pairs.

https://www.amazon.co.uk/PEDIMENDTM-Medicated-Silica-SUPPORT-INSOLES/dp/B01NARZV

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Achillies Tendonitis/Plantar Fasciitis on 20:02 - May 14 with 849 viewsJackfath

Achillies Tendonitis/Plantar Fasciitis on 19:58 - May 14 by max936

Had these delivered yesterday and they've seemed to have helped a lot, been in far less pain, just ordered a couple more pairs.

https://www.amazon.co.uk/PEDIMENDTM-Medicated-Silica-SUPPORT-INSOLES/dp/B01NARZV


DO you stick them to your foot or your shoe?

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Achillies Tendonitis/Plantar Fasciitis on 20:25 - May 14 with 838 viewsCountyJim

Achillies Tendonitis/Plantar Fasciitis on 19:58 - May 14 by max936

Had these delivered yesterday and they've seemed to have helped a lot, been in far less pain, just ordered a couple more pairs.

https://www.amazon.co.uk/PEDIMENDTM-Medicated-Silica-SUPPORT-INSOLES/dp/B01NARZV


Unbelievable Steve last few days I've been in agony thought I had busted my foot. Been keeping me up at night throbbing like mad my right foot and with my job as a porter every step is flipping agony

Got biometric appointment wed morn it's costing me 100 odd sheets mind
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Achillies Tendonitis/Plantar Fasciitis on 20:56 - May 14 with 820 viewsmax936

Achillies Tendonitis/Plantar Fasciitis on 20:02 - May 14 by Jackfath

DO you stick them to your foot or your shoe?


For now I've just placed them in the shoe, as I've only the one pair just ordered more, although I think you can put the cover back on the sticky part and store them in the packet they came in as packet is resealable.

You stick them to the foot by looks of it, the test will come tomorrow as I'm back in work tomorrow so they'll be going in my work boots.

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Achillies Tendonitis/Plantar Fasciitis on 20:58 - May 14 with 816 viewsmax936

Achillies Tendonitis/Plantar Fasciitis on 20:25 - May 14 by CountyJim

Unbelievable Steve last few days I've been in agony thought I had busted my foot. Been keeping me up at night throbbing like mad my right foot and with my job as a porter every step is flipping agony

Got biometric appointment wed morn it's costing me 100 odd sheets mind


Being overweight and inactive doesn't help, I've fallen right off the wagon this last 8 months or so, I'm a right tubby tw@t AGAIN!!!

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Achillies Tendonitis/Plantar Fasciitis on 21:42 - May 14 with 797 viewsdickythorpe

Max, hope you get on with those pads. Are they single use or permanent?

Plus 2 years ago my weight crept up a bit so instead of any snacks I went on weetbix and yoghurt, weetbix and tinned fruit in juice.
I lost a.stone in a few weeks, I was suffering from plantar problem but felt.as.I got lighter I could walk longer.
Problem in my job I'm kicking kegs.and.boxes.and pallets around even with toe.caps.it takes its toll.....maybe ki was doing the same in training? Lol!!!
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Achillies Tendonitis/Plantar Fasciitis on 21:46 - May 14 with 796 viewsmax936

Achillies Tendonitis/Plantar Fasciitis on 21:42 - May 14 by dickythorpe

Max, hope you get on with those pads. Are they single use or permanent?

Plus 2 years ago my weight crept up a bit so instead of any snacks I went on weetbix and yoghurt, weetbix and tinned fruit in juice.
I lost a.stone in a few weeks, I was suffering from plantar problem but felt.as.I got lighter I could walk longer.
Problem in my job I'm kicking kegs.and.boxes.and pallets around even with toe.caps.it takes its toll.....maybe ki was doing the same in training? Lol!!!


I cannot stomach Yoghurt to be honest, now Joes Ice Cream........................

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Achillies Tendonitis/Plantar Fasciitis on 22:22 - May 14 with 783 viewsBrynmill_Jack

Achillies Tendonitis/Plantar Fasciitis on 10:56 - May 12 by Dracan66

Extra wide safety boots that have a composite toe protector rather than steel, being much lighter helps. Podiatrist charged me £50 for solid insoles that run half way down the foot and again for Achilles problems it certainly helped......ps avoid flip flops.....flat shoes with no support make it worse.


Don't worry. Max usually wears heels......

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Achillies Tendonitis/Plantar Fasciitis on 22:24 - May 14 with 776 viewsBobby_Fischer

Stop drinking so much

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Achillies Tendonitis/Plantar Fasciitis on 11:17 - May 15 with 728 viewsCountyJim

Achillies Tendonitis/Plantar Fasciitis on 11:31 - May 12 by dickythorpe

Bathe feet in a washing up bowl of cold water as well Max, it helped me. But the insoles specifically for plantar fasciitis on Amazon worked very well. One pair lasted 2 years.

Will always keep buying them for my work boots .


Used the tip about cold water last night cheers worked a treat got a good nights kip
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Achillies Tendonitis/Plantar Fasciitis on 12:09 - May 15 with 723 viewsSPboy

Been struggling with this for over a year now. Went to the GP who just looked it up on the internet & gave me the website !! Took his advice rested it (no running) for 6 months, after 2 runs I was back to the same place as I am now after a second 6 months & 1 run.

Some good info on here about remedies that I’ll try, just can’t get rid at moment

https://patient.info/health/heel-and-foot-pain-plantar-fasciitis/achilles-tendin
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Achillies Tendonitis/Plantar Fasciitis on 19:24 - May 15 with 680 viewsmax936

Achillies Tendonitis/Plantar Fasciitis on 12:09 - May 15 by SPboy

Been struggling with this for over a year now. Went to the GP who just looked it up on the internet & gave me the website !! Took his advice rested it (no running) for 6 months, after 2 runs I was back to the same place as I am now after a second 6 months & 1 run.

Some good info on here about remedies that I’ll try, just can’t get rid at moment

https://patient.info/health/heel-and-foot-pain-plantar-fasciitis/achilles-tendin


Get on Amazon and order up what I posted above, used them in my work boots today and another mostly pain free day and the pain I have had is minor to what its been and all it took was an Item that cost under 6 quid.

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Achillies Tendonitis/Plantar Fasciitis on 19:29 - May 15 with 675 viewsdickythorpe

Well done max, I find my knees are better now as well with insoles.

Good port of call is planet swans for info.
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Achillies Tendonitis/Plantar Fasciitis on 10:03 - May 16 with 628 viewsCountyJim

Achillies Tendonitis/Plantar Fasciitis on 20:25 - May 14 by CountyJim

Unbelievable Steve last few days I've been in agony thought I had busted my foot. Been keeping me up at night throbbing like mad my right foot and with my job as a porter every step is flipping agony

Got biometric appointment wed morn it's costing me 100 odd sheets mind


had my appiontment turns out i have Tibialis Posterior dysfunction

But icing my feet seems to sort it out but insoles http://www.healthystep.co.uk/insoles/-/-/x-line-tpd/88

will help
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Achillies Tendonitis/Plantar Fasciitis on 16:52 - May 16 with 600 viewsmax936

Achillies Tendonitis/Plantar Fasciitis on 10:03 - May 16 by CountyJim

had my appiontment turns out i have Tibialis Posterior dysfunction

But icing my feet seems to sort it out but insoles http://www.healthystep.co.uk/insoles/-/-/x-line-tpd/88

will help


These came yday, tried them today in work boots, very good they were to.

https://www.amazon.co.uk/length-orthotic-insoles-supports-sizes/dp/B004S1RX70/re


The thing I did notice was that my right foot [one I've been having trouble with] didn't feel that comfortable, which leads me to think that the foot has gone out of its natural shape, if that makes sense?
[Post edited 16 May 16:55]

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Achillies Tendonitis/Plantar Fasciitis on 17:44 - May 16 with 592 viewsCountyJim

Achillies Tendonitis/Plantar Fasciitis on 16:52 - May 16 by max936

These came yday, tried them today in work boots, very good they were to.

https://www.amazon.co.uk/length-orthotic-insoles-supports-sizes/dp/B004S1RX70/re


The thing I did notice was that my right foot [one I've been having trouble with] didn't feel that comfortable, which leads me to think that the foot has gone out of its natural shape, if that makes sense?
[Post edited 16 May 16:55]


I was told today by specialist I saw to break them in slow wear for an hour first few days then two hours etc
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Achillies Tendonitis/Plantar Fasciitis on 20:09 - May 16 with 581 viewsmax936

Achillies Tendonitis/Plantar Fasciitis on 17:44 - May 16 by CountyJim

I was told today by specialist I saw to break them in slow wear for an hour first few days then two hours etc


I had them on from half 7 till about 2.30, difficult when you're in work to fiddle about with footwear.

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Achillies Tendonitis/Plantar Fasciitis on 21:29 - May 16 with 566 viewsJackfath

Achillies Tendonitis/Plantar Fasciitis on 20:09 - May 16 by max936

I had them on from half 7 till about 2.30, difficult when you're in work to fiddle about with footwear.


Not if you work in a shoe shop.

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Achillies Tendonitis/Plantar Fasciitis on 23:07 - May 16 with 552 viewsmax936

Achillies Tendonitis/Plantar Fasciitis on 21:29 - May 16 by Jackfath

Not if you work in a shoe shop.


Would I be taking my shoes off If I did then?

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Achillies Tendonitis/Plantar Fasciitis on 01:07 - May 17 with 542 viewsBadlands

I'm recovering from Achilles' tendon problems.
Great NHS physio.
Ultrasound and heat with stretching and exercises to strengthen calf muscles.
Also a lot of balancing activities.
Have gone from not being able to walk without hopping or being in great pain to 6-7 mile walks in 6 weeks.
Still getting build up of fluid unless I keep up the exercises.

Good shoes, quality I slow and heels.

https://www.amazon.co.uk/gp/product/B0786RSGK9/ref=oh_aui_detailpage_o02_s00?ie=

Good luck.

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Achillies Tendonitis/Plantar Fasciitis on 17:11 - May 17 with 485 viewsmax936

Achillies Tendonitis/Plantar Fasciitis on 01:07 - May 17 by Badlands

I'm recovering from Achilles' tendon problems.
Great NHS physio.
Ultrasound and heat with stretching and exercises to strengthen calf muscles.
Also a lot of balancing activities.
Have gone from not being able to walk without hopping or being in great pain to 6-7 mile walks in 6 weeks.
Still getting build up of fluid unless I keep up the exercises.

Good shoes, quality I slow and heels.

https://www.amazon.co.uk/gp/product/B0786RSGK9/ref=oh_aui_detailpage_o02_s00?ie=

Good luck.


Cheers for that, I'm glad to say things have improved, I still have pain if I turn to my left sharply, but things have definitely improved, I also think the gel pads I used firstly are better that the 3/4 insoles although they have helped, but I'm going back to the gel pads.

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Achillies Tendonitis/Plantar Fasciitis on 17:42 - May 17 with 471 viewsCountyJim

Achillies Tendonitis/Plantar Fasciitis on 17:11 - May 17 by max936

Cheers for that, I'm glad to say things have improved, I still have pain if I turn to my left sharply, but things have definitely improved, I also think the gel pads I used firstly are better that the 3/4 insoles although they have helped, but I'm going back to the gel pads.


I'm finding just taking an ice soak every night and morning is doing the trick at the moment
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Achillies Tendonitis/Plantar Fasciitis on 18:41 - May 17 with 461 viewsmax936

Achillies Tendonitis/Plantar Fasciitis on 17:42 - May 17 by CountyJim

I'm finding just taking an ice soak every night and morning is doing the trick at the moment


I'll give it try Jim, Ta.

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Achillies Tendonitis/Plantar Fasciitis on 20:08 - May 17 with 454 viewsOldjack

take the weight off your feet

Prosser the Tosser dwells on Phil's bum hole like a rusty old hemorrhoid ,fact You Greedy Bastards Get Out Of OUR Club!

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Achillies Tendonitis/Plantar Fasciitis on 22:25 - May 17 with 436 viewsdickythorpe

Achillies Tendonitis/Plantar Fasciitis on 20:08 - May 17 by Oldjack

take the weight off your feet


Fùck off you prick.of.a.twát.
How's Bournemouth doing this.pre.season? Knob chops
[Post edited 17 May 22:26]
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