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Achillies Tendonitis/Plantar Fasciitis 22:39 - May 11 with 7116 viewsmax936

Seems I'm suffering from this in my right ankle, when it goes the pain is severe and my leg almost gives way, went to the walk in Physio Clinic and it seems like its caused by flat feet/fallen arches, I don't think kneeling helps either.

Anyone suffering or have suffered from this, if yes what did you take or do to help the condition?

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Achillies Tendonitis/Plantar Fasciitis on 23:10 - May 17 with 603 viewsAl_Bundy

Some good advice on this thread. I had this in 2012 and cured it by orthotic insoles as I have high arches. Also bathing in Epsom salts in warm water once a day.

Tight claves cause this also cause AT so you to free them up and get them massaged.

Also heel drops of a step slowly at first then stretch deeper. Eat plenty of fish which helps with anti inflammatory.
[Post edited 17 May 2018 23:13]
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