Achillies Tendonitis/Plantar Fasciitis 22:39 - May 11 with 7093 views | max936 | Seems I'm suffering from this in my right ankle, when it goes the pain is severe and my leg almost gives way, went to the walk in Physio Clinic and it seems like its caused by flat feet/fallen arches, I don't think kneeling helps either. Anyone suffering or have suffered from this, if yes what did you take or do to help the condition? | |
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Achillies Tendonitis/Plantar Fasciitis on 20:02 - May 14 with 2954 views | Jackfath |
DO you stick them to your foot or your shoe? | |
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Achillies Tendonitis/Plantar Fasciitis on 20:25 - May 14 with 2943 views | CountyJim |
Unbelievable Steve last few days I've been in agony thought I had busted my foot. Been keeping me up at night throbbing like mad my right foot and with my job as a porter every step is flipping agony Got biometric appointment wed morn it's costing me 100 odd sheets mind | | | |
Achillies Tendonitis/Plantar Fasciitis on 20:56 - May 14 with 2925 views | max936 |
Achillies Tendonitis/Plantar Fasciitis on 20:02 - May 14 by Jackfath | DO you stick them to your foot or your shoe? |
For now I've just placed them in the shoe, as I've only the one pair just ordered more, although I think you can put the cover back on the sticky part and store them in the packet they came in as packet is resealable. You stick them to the foot by looks of it, the test will come tomorrow as I'm back in work tomorrow so they'll be going in my work boots. | |
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Achillies Tendonitis/Plantar Fasciitis on 20:58 - May 14 with 2921 views | max936 |
Achillies Tendonitis/Plantar Fasciitis on 20:25 - May 14 by CountyJim | Unbelievable Steve last few days I've been in agony thought I had busted my foot. Been keeping me up at night throbbing like mad my right foot and with my job as a porter every step is flipping agony Got biometric appointment wed morn it's costing me 100 odd sheets mind |
Being overweight and inactive doesn't help, I've fallen right off the wagon this last 8 months or so, I'm a right tubby tw@t AGAIN!!! | |
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Achillies Tendonitis/Plantar Fasciitis on 21:42 - May 14 with 2902 views | dickythorpe | Max, hope you get on with those pads. Are they single use or permanent? Plus 2 years ago my weight crept up a bit so instead of any snacks I went on weetbix and yoghurt, weetbix and tinned fruit in juice. I lost a.stone in a few weeks, I was suffering from plantar problem but felt.as.I got lighter I could walk longer. Problem in my job I'm kicking kegs.and.boxes.and pallets around even with toe.caps.it takes its toll.....maybe ki was doing the same in training? Lol!!! | | | |
Achillies Tendonitis/Plantar Fasciitis on 21:46 - May 14 with 2901 views | max936 |
Achillies Tendonitis/Plantar Fasciitis on 21:42 - May 14 by dickythorpe | Max, hope you get on with those pads. Are they single use or permanent? Plus 2 years ago my weight crept up a bit so instead of any snacks I went on weetbix and yoghurt, weetbix and tinned fruit in juice. I lost a.stone in a few weeks, I was suffering from plantar problem but felt.as.I got lighter I could walk longer. Problem in my job I'm kicking kegs.and.boxes.and pallets around even with toe.caps.it takes its toll.....maybe ki was doing the same in training? Lol!!! |
I cannot stomach Yoghurt to be honest, now Joes Ice Cream........................ | |
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Achillies Tendonitis/Plantar Fasciitis on 22:22 - May 14 with 2888 views | Brynmill_Jack |
Achillies Tendonitis/Plantar Fasciitis on 10:56 - May 12 by Dracan66 | Extra wide safety boots that have a composite toe protector rather than steel, being much lighter helps. Podiatrist charged me £50 for solid insoles that run half way down the foot and again for Achilles problems it certainly helped......ps avoid flip flops.....flat shoes with no support make it worse. |
Don't worry. Max usually wears heels...... | |
| Each time I go to Bedd - au........................ |
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Achillies Tendonitis/Plantar Fasciitis on 22:24 - May 14 with 2881 views | Bobby_Fischer | Stop drinking so much | |
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Achillies Tendonitis/Plantar Fasciitis on 11:17 - May 15 with 2833 views | CountyJim |
Achillies Tendonitis/Plantar Fasciitis on 11:31 - May 12 by dickythorpe | Bathe feet in a washing up bowl of cold water as well Max, it helped me. But the insoles specifically for plantar fasciitis on Amazon worked very well. One pair lasted 2 years. Will always keep buying them for my work boots . |
Used the tip about cold water last night cheers worked a treat got a good nights kip | | | |
Achillies Tendonitis/Plantar Fasciitis on 12:09 - May 15 with 2828 views | SPboy | Been struggling with this for over a year now. Went to the GP who just looked it up on the internet & gave me the website !! Took his advice rested it (no running) for 6 months, after 2 runs I was back to the same place as I am now after a second 6 months & 1 run. Some good info on here about remedies that I’ll try, just can’t get rid at moment https://patient.info/health/heel-and-foot-pain-plantar-fasciitis/achilles-tendin | | | |
Achillies Tendonitis/Plantar Fasciitis on 19:24 - May 15 with 2785 views | max936 |
Achillies Tendonitis/Plantar Fasciitis on 12:09 - May 15 by SPboy | Been struggling with this for over a year now. Went to the GP who just looked it up on the internet & gave me the website !! Took his advice rested it (no running) for 6 months, after 2 runs I was back to the same place as I am now after a second 6 months & 1 run. Some good info on here about remedies that I’ll try, just can’t get rid at moment https://patient.info/health/heel-and-foot-pain-plantar-fasciitis/achilles-tendin |
Get on Amazon and order up what I posted above, used them in my work boots today and another mostly pain free day and the pain I have had is minor to what its been and all it took was an Item that cost under 6 quid. | |
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Achillies Tendonitis/Plantar Fasciitis on 19:29 - May 15 with 2780 views | dickythorpe | Well done max, I find my knees are better now as well with insoles. Good port of call is planet swans for info. | | | |
Achillies Tendonitis/Plantar Fasciitis on 10:03 - May 16 with 2733 views | CountyJim |
Achillies Tendonitis/Plantar Fasciitis on 20:25 - May 14 by CountyJim | Unbelievable Steve last few days I've been in agony thought I had busted my foot. Been keeping me up at night throbbing like mad my right foot and with my job as a porter every step is flipping agony Got biometric appointment wed morn it's costing me 100 odd sheets mind |
had my appiontment turns out i have Tibialis Posterior dysfunction But icing my feet seems to sort it out but insoles http://www.healthystep.co.uk/insoles/-/-/x-line-tpd/88 will help | | | |
Achillies Tendonitis/Plantar Fasciitis on 16:52 - May 16 with 2705 views | max936 |
These came yday, tried them today in work boots, very good they were to. https://www.amazon.co.uk/length-orthotic-insoles-supports-sizes/dp/B004S1RX70/re The thing I did notice was that my right foot [one I've been having trouble with] didn't feel that comfortable, which leads me to think that the foot has gone out of its natural shape, if that makes sense? [Post edited 16 May 2018 16:55]
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Achillies Tendonitis/Plantar Fasciitis on 17:44 - May 16 with 2697 views | CountyJim |
Achillies Tendonitis/Plantar Fasciitis on 16:52 - May 16 by max936 | These came yday, tried them today in work boots, very good they were to. https://www.amazon.co.uk/length-orthotic-insoles-supports-sizes/dp/B004S1RX70/re The thing I did notice was that my right foot [one I've been having trouble with] didn't feel that comfortable, which leads me to think that the foot has gone out of its natural shape, if that makes sense? [Post edited 16 May 2018 16:55]
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I was told today by specialist I saw to break them in slow wear for an hour first few days then two hours etc | | | |
Achillies Tendonitis/Plantar Fasciitis on 20:09 - May 16 with 2686 views | max936 |
Achillies Tendonitis/Plantar Fasciitis on 17:44 - May 16 by CountyJim | I was told today by specialist I saw to break them in slow wear for an hour first few days then two hours etc |
I had them on from half 7 till about 2.30, difficult when you're in work to fiddle about with footwear. | |
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Achillies Tendonitis/Plantar Fasciitis on 21:29 - May 16 with 2671 views | Jackfath |
Achillies Tendonitis/Plantar Fasciitis on 20:09 - May 16 by max936 | I had them on from half 7 till about 2.30, difficult when you're in work to fiddle about with footwear. |
Not if you work in a shoe shop. | |
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Achillies Tendonitis/Plantar Fasciitis on 23:07 - May 16 with 2657 views | max936 |
Achillies Tendonitis/Plantar Fasciitis on 21:29 - May 16 by Jackfath | Not if you work in a shoe shop. |
Would I be taking my shoes off If I did then? | |
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Achillies Tendonitis/Plantar Fasciitis on 01:07 - May 17 with 2647 views | Badlands | I'm recovering from Achilles' tendon problems. Great NHS physio. Ultrasound and heat with stretching and exercises to strengthen calf muscles. Also a lot of balancing activities. Have gone from not being able to walk without hopping or being in great pain to 6-7 mile walks in 6 weeks. Still getting build up of fluid unless I keep up the exercises. Good shoes, quality I slow and heels. https://www.amazon.co.uk/gp/product/B0786RSGK9/ref=oh_aui_detailpage_o02_s00?ie= Good luck. | |
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Achillies Tendonitis/Plantar Fasciitis on 17:11 - May 17 with 2590 views | max936 |
Achillies Tendonitis/Plantar Fasciitis on 01:07 - May 17 by Badlands | I'm recovering from Achilles' tendon problems. Great NHS physio. Ultrasound and heat with stretching and exercises to strengthen calf muscles. Also a lot of balancing activities. Have gone from not being able to walk without hopping or being in great pain to 6-7 mile walks in 6 weeks. Still getting build up of fluid unless I keep up the exercises. Good shoes, quality I slow and heels. https://www.amazon.co.uk/gp/product/B0786RSGK9/ref=oh_aui_detailpage_o02_s00?ie= Good luck. |
Cheers for that, I'm glad to say things have improved, I still have pain if I turn to my left sharply, but things have definitely improved, I also think the gel pads I used firstly are better that the 3/4 insoles although they have helped, but I'm going back to the gel pads. | |
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Achillies Tendonitis/Plantar Fasciitis on 17:42 - May 17 with 2576 views | CountyJim |
Achillies Tendonitis/Plantar Fasciitis on 17:11 - May 17 by max936 | Cheers for that, I'm glad to say things have improved, I still have pain if I turn to my left sharply, but things have definitely improved, I also think the gel pads I used firstly are better that the 3/4 insoles although they have helped, but I'm going back to the gel pads. |
I'm finding just taking an ice soak every night and morning is doing the trick at the moment | | | |
Achillies Tendonitis/Plantar Fasciitis on 18:41 - May 17 with 2566 views | max936 |
Achillies Tendonitis/Plantar Fasciitis on 17:42 - May 17 by CountyJim | I'm finding just taking an ice soak every night and morning is doing the trick at the moment |
I'll give it try Jim, Ta. | |
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Achillies Tendonitis/Plantar Fasciitis on 20:08 - May 17 with 2559 views | Oldjack | take the weight off your feet | |
| Prosser the Tosser dwells on Phil's bum hole like a rusty old hemorrhoid ,fact
You Greedy Bastards Get Out Of OUR Club!
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Achillies Tendonitis/Plantar Fasciitis on 22:25 - May 17 with 2541 views | dickythorpe |
Achillies Tendonitis/Plantar Fasciitis on 20:08 - May 17 by Oldjack | take the weight off your feet |
Fùck off you prick.of.a.twát. How's Bournemouth doing this.pre.season? Knob chops [Post edited 17 May 2018 22:26]
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