| Diets 21:09 - Jun 3 with 10415 views | max936 |
Whats you best experience of dieting, meed a plan to lose up to 2 stone in 8 weeks can it be done?
Stopping the beer is a big start for me. last nights beer was the last for me until my lads 25th end of July |  |
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| Diets on 21:10 - Jun 3 with 5428 views | Darran |
Stopping the beer my arse.  |  |
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| Diets on 21:14 - Jun 3 with 5411 views | Flashberryjack |
A good dose of Salmonella worked for me. |  |
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| Diets on 21:17 - Jun 3 with 5395 views | Jackfath |
Eat less. Exercise more. |  |
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| Diets on 21:17 - Jun 3 with 5396 views | Yossarian |
Strict Scarsdale plan...two weeks on, one off, then back on it for 2 weeks and I lost 2 stone. You feel like shit in the second phase but it works. |  |
| "Yossarian- the very sight of the name made him shudder.There were so many esses in it. It just had to be subversive" (Catch 22) |
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| Diets on 21:18 - Jun 3 with 5390 views | phact0rri |
target what you consume the most of and cut down on it. as more than likely that your problem.... |  |
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| Diets on 21:19 - Jun 3 with 5383 views | Darran |
| Diets on 21:17 - Jun 3 by Yossarian |
Strict Scarsdale plan...two weeks on, one off, then back on it for 2 weeks and I lost 2 stone. You feel like shit in the second phase but it works. |
I met you a few weeks ago you’re fuçking massive.  | |
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| Diets on 21:20 - Jun 3 with 5380 views | Darran |
They ran out of beer down the Pilot last week so they put Max on tap. | |
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| Diets on 21:21 - Jun 3 with 5371 views | Swanjaxs |
| Diets on 21:20 - Jun 3 by Darran |
They ran out of beer down the Pilot last week so they put Max on tap. |
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| Diets on 21:25 - Jun 3 with 5358 views | Jango |
Coffee with cream for breakfast around 7am
Protein with low carb veg for dinner. Chicken and broccoli for example. Around midday.
Whatever for tea then but obviously as healthy as you can. try and fit in some carbs like whole grain pasta or sweet potato. Around 6pm
If your peckish in between have a slice of cheese or a small handful of nuts.
Plenty of water.
I’m far from an expert at healthy eating but I was given this advice by a guy at Work a few years ago. I do it every few months when the love handles start to appear for about 6 weeks and any weight I’ve put on falls off. |  | | |
| Diets on 21:29 - Jun 3 with 5345 views | dickythorpe |
Max there has been a programme on channel 4 at 8pm for the last two weeks about diet and exercise.
I'm seriously thinking of having a few.weeks off the pop, but this weather is great for relaxing in especially with a pint.
Maybe the trick is not to deprive yourself. I always.take the car if I go out for food as I know I have to limit myself to one pint.
It's helped me.
Lovely pint of Manu Bay brewed by Sharps in the new Inn amroth yesterday. It's a recipe they got of a kiwi firm called galbraiths.
Liquid breakfasts perhaps? Like smoothies or yoghurt? |  | | |
| Diets on 21:40 - Jun 3 with 5303 views | max936 |
| Diets on 21:29 - Jun 3 by dickythorpe |
Max there has been a programme on channel 4 at 8pm for the last two weeks about diet and exercise.
I'm seriously thinking of having a few.weeks off the pop, but this weather is great for relaxing in especially with a pint.
Maybe the trick is not to deprive yourself. I always.take the car if I go out for food as I know I have to limit myself to one pint.
It's helped me.
Lovely pint of Manu Bay brewed by Sharps in the new Inn amroth yesterday. It's a recipe they got of a kiwi firm called galbraiths.
Liquid breakfasts perhaps? Like smoothies or yoghurt? |
Its work with me, sometimes I don't have time for lunch then gorge myself when I get home or end up stopping at a bakery or chip shop for a quick munch, had much more than a few Friday night and had a right old sesh yday, not good thank fuk I'm off tomorrow, out on the Motorbike in morning then home and hr on exercise bike.
One of the lads in work has lost 2 stone on Atkins diet and running 5k virually daily, I can't run with my knees and ankle troubles so exercise bike for me and light weight circuits, | |
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| Diets on 21:46 - Jun 3 with 5281 views | Darran |
| Diets on 21:40 - Jun 3 by max936 |
Its work with me, sometimes I don't have time for lunch then gorge myself when I get home or end up stopping at a bakery or chip shop for a quick munch, had much more than a few Friday night and had a right old sesh yday, not good thank fuk I'm off tomorrow, out on the Motorbike in morning then home and hr on exercise bike.
One of the lads in work has lost 2 stone on Atkins diet and running 5k virually daily, I can't run with my knees and ankle troubles so exercise bike for me and light weight circuits, |
I can’t run with my knee either. | |
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| Diets on 21:53 - Jun 3 with 5251 views | max936 |
PM on way Rog | |
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| Diets on 21:58 - Jun 3 with 5237 views | majorraglan |
Used the Atkns diet once and the weight fell off, it’s not good though lng term. | | | |
| Diets on 22:00 - Jun 3 with 5234 views | WxmJax |
No white foods, bread, potatoes, biscuits, pasta, pizza etc. No alcohol or fizzy soft drinks. Eat lots of eggs, 3 egg omelettes, poached etc chicken, salad and fruit. It will drop off you like a stone (or even more ). I list over a stone in a month and I'm nowhere near as fat as you 
No need to thank me. |  |
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| Diets on 22:09 - Jun 3 with 5211 views | Darran |
Here we go clitman of the land is out of his pit. | |
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| Diets on 22:19 - Jun 3 with 5193 views | max936 |
| Diets on 22:00 - Jun 3 by WxmJax |
No white foods, bread, potatoes, biscuits, pasta, pizza etc. No alcohol or fizzy soft drinks. Eat lots of eggs, 3 egg omelettes, poached etc chicken, salad and fruit. It will drop off you like a stone (or even more ). I list over a stone in a month and I'm nowhere near as fat as you
No need to thank me. |
Im only comfortably chubby mun,
Thanks | |
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| Diets on 22:30 - Jun 3 with 5183 views | epaul |
Never had to go on a diet  |  |
| The hair and the beard have gone I am now conforming to society, tis a sad day
The b*stards are coming back though |
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| Diets on 00:16 - Jun 4 with 5113 views | controversial_jack |
| Diets on 22:09 - Jun 3 by Darran |
Here we go clitman of the land is out of his pit. |
To lose 2 stone in 8 weeks, you would have to live on a diet of 750 calories maximum every day. The guy will make himself ill. | | | |
| Diets on 00:20 - Jun 4 with 5104 views | builthjack |
Salads, veg. No beer or sweet stuff, no bread or milk. I lost 2 stone in 2 months. |  |
| Swansea Indepenent Poster Of The Year 2021. Dr P / Mart66 / Roathie / Parlay / E20/ Duffle was 2nd, but he is deluded and thinks in his little twisted brain that he won. Poor sod. We let him win this year, as he has cried for a whole year. His 14 usernames, bless his cotton socks.
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| Diets on 06:04 - Jun 4 with 5002 views | Lord_Bony |
Ketonogenic diet.
It's the only way to go...good for energy too. |  |
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