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Diets 21:09 - Jun 3 with 7764 viewsmax936

Whats you best experience of dieting, meed a plan to lose up to 2 stone in 8 weeks can it be done?
Stopping the beer is a big start for me. last nights beer was the last for me until my lads 25th end of July

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Diets on 21:10 - Jun 3 with 3904 viewsDarran

Stopping the beer my arse.

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Diets on 21:14 - Jun 3 with 3887 viewsFlashberryjack

A good dose of Salmonella worked for me.

Hello

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Diets on 21:17 - Jun 3 with 3871 viewsJackfath

Eat less. Exercise more.

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Diets on 21:17 - Jun 3 with 3872 viewsYossarian

Strict Scarsdale plan...two weeks on, one off, then back on it for 2 weeks and I lost 2 stone. You feel like shit in the second phase but it works.

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Diets on 21:18 - Jun 3 with 3866 viewsphact0rri

target what you consume the most of and cut down on it. as more than likely that your problem....

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Diets on 21:18 - Jun 3 with 3859 viewsSwanjaxs

No need to stop the beer mate! Cop a look at this 👀
https://www.tesco.com/groceries/en-GB/products/297686574
Get shìtfaced and loose weight 😎

You might think I've forgotten, but one day, when you least expect it, my time will come.
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Diets on 21:19 - Jun 3 with 3859 viewsDarran

Diets on 21:17 - Jun 3 by Yossarian

Strict Scarsdale plan...two weeks on, one off, then back on it for 2 weeks and I lost 2 stone. You feel like shit in the second phase but it works.


I met you a few weeks ago you’re fuçking massive.

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Diets on 21:20 - Jun 3 with 3856 viewsDarran

Diets on 21:18 - Jun 3 by Swanjaxs

No need to stop the beer mate! Cop a look at this 👀
https://www.tesco.com/groceries/en-GB/products/297686574
Get shìtfaced and loose weight 😎


They ran out of beer down the Pilot last week so they put Max on tap.

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Diets on 21:21 - Jun 3 with 3847 viewsSwanjaxs

Diets on 21:20 - Jun 3 by Darran

They ran out of beer down the Pilot last week so they put Max on tap.



You might think I've forgotten, but one day, when you least expect it, my time will come.
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Diets on 21:25 - Jun 3 with 3834 viewsJango

Coffee with cream for breakfast around 7am

Protein with low carb veg for dinner. Chicken and broccoli for example. Around midday.

Whatever for tea then but obviously as healthy as you can. try and fit in some carbs like whole grain pasta or sweet potato. Around 6pm

If your peckish in between have a slice of cheese or a small handful of nuts.

Plenty of water.


I’m far from an expert at healthy eating but I was given this advice by a guy at Work a few years ago. I do it every few months when the love handles start to appear for about 6 weeks and any weight I’ve put on falls off.
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Diets on 21:29 - Jun 3 with 3821 viewsdickythorpe

Max there has been a programme on channel 4 at 8pm for the last two weeks about diet and exercise.
I'm seriously thinking of having a few.weeks off the pop, but this weather is great for relaxing in especially with a pint.
Maybe the trick is not to deprive yourself. I always.take the car if I go out for food as I know I have to limit myself to one pint.
It's helped me.
Lovely pint of Manu Bay brewed by Sharps in the new Inn amroth yesterday. It's a recipe they got of a kiwi firm called galbraiths.

Liquid breakfasts perhaps? Like smoothies or yoghurt?
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Diets on 21:33 - Jun 3 with 3805 viewslifelong

This diet will do it for you Max, it’s great as long as you don’t mind not having a dump for weeks on end.
https://www.amazon.co.uk/Lose-Your-Middle-Aged-Middle-flatten/dp/0749942185
[Post edited 3 Jun 2018 21:39]
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Diets on 21:40 - Jun 3 with 3779 viewsmax936

Diets on 21:29 - Jun 3 by dickythorpe

Max there has been a programme on channel 4 at 8pm for the last two weeks about diet and exercise.
I'm seriously thinking of having a few.weeks off the pop, but this weather is great for relaxing in especially with a pint.
Maybe the trick is not to deprive yourself. I always.take the car if I go out for food as I know I have to limit myself to one pint.
It's helped me.
Lovely pint of Manu Bay brewed by Sharps in the new Inn amroth yesterday. It's a recipe they got of a kiwi firm called galbraiths.

Liquid breakfasts perhaps? Like smoothies or yoghurt?


Its work with me, sometimes I don't have time for lunch then gorge myself when I get home or end up stopping at a bakery or chip shop for a quick munch, had much more than a few Friday night and had a right old sesh yday, not good thank fuk I'm off tomorrow, out on the Motorbike in morning then home and hr on exercise bike.
One of the lads in work has lost 2 stone on Atkins diet and running 5k virually daily, I can't run with my knees and ankle troubles so exercise bike for me and light weight circuits,

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Diets on 21:46 - Jun 3 with 3757 viewsDarran

Diets on 21:40 - Jun 3 by max936

Its work with me, sometimes I don't have time for lunch then gorge myself when I get home or end up stopping at a bakery or chip shop for a quick munch, had much more than a few Friday night and had a right old sesh yday, not good thank fuk I'm off tomorrow, out on the Motorbike in morning then home and hr on exercise bike.
One of the lads in work has lost 2 stone on Atkins diet and running 5k virually daily, I can't run with my knees and ankle troubles so exercise bike for me and light weight circuits,


I can’t run with my knee either.

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Diets on 21:53 - Jun 3 with 3727 viewsmax936

Diets on 21:33 - Jun 3 by lifelong

This diet will do it for you Max, it’s great as long as you don’t mind not having a dump for weeks on end.
https://www.amazon.co.uk/Lose-Your-Middle-Aged-Middle-flatten/dp/0749942185
[Post edited 3 Jun 2018 21:39]


PM on way Rog

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Diets on 21:58 - Jun 3 with 3713 viewsmajorraglan

Used the Atkns diet once and the weight fell off, it’s not good though lng term.
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Diets on 22:00 - Jun 3 with 3710 viewsWxmJax

No white foods, bread, potatoes, biscuits, pasta, pizza etc. No alcohol or fizzy soft drinks. Eat lots of eggs, 3 egg omelettes, poached etc chicken, salad and fruit. It will drop off you like a stone (or even more ). I list over a stone in a month and I'm nowhere near as fat as you
No need to thank me.

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Diets on 22:06 - Jun 3 with 3699 viewscontroversial_jack

2 stone in 8 weeks can't be done
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Diets on 22:09 - Jun 3 with 3687 viewsDarran

Diets on 22:06 - Jun 3 by controversial_jack

2 stone in 8 weeks can't be done


Here we go clitman of the land is out of his pit.

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Diets on 22:19 - Jun 3 with 3669 viewsmax936

Diets on 22:00 - Jun 3 by WxmJax

No white foods, bread, potatoes, biscuits, pasta, pizza etc. No alcohol or fizzy soft drinks. Eat lots of eggs, 3 egg omelettes, poached etc chicken, salad and fruit. It will drop off you like a stone (or even more ). I list over a stone in a month and I'm nowhere near as fat as you
No need to thank me.


Im only comfortably chubby mun,

Thanks

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Diets on 22:30 - Jun 3 with 3659 viewsepaul

Never had to go on a diet

The hair and the beard have gone I am now conforming to society, tis a sad day The b*stards are coming back though

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Diets on 00:16 - Jun 4 with 3589 viewscontroversial_jack

Diets on 22:09 - Jun 3 by Darran

Here we go clitman of the land is out of his pit.


To lose 2 stone in 8 weeks, you would have to live on a diet of 750 calories maximum every day. The guy will make himself ill.
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Diets on 00:20 - Jun 4 with 3580 viewsbuilthjack

Salads, veg. No beer or sweet stuff, no bread or milk. I lost 2 stone in 2 months.

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Diets on 00:41 - Jun 4 with 3565 viewsWxmJax

Diets on 22:19 - Jun 3 by max936

Im only comfortably chubby mun,

Thanks


I forgot to add, half a pink grapefruit for breakfast first. Then I followed this up with 2 poached eggs, tinned plum tomatoes and 1 piece of brown toast. We jest but best of luck, you can do it

Here's a link to mine from last year.

https://planetswans.fansnetwork.co.uk/forum/206013/2843315/easy-diet./#post28433
[Post edited 4 Jun 2018 0:44]

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Diets on 06:04 - Jun 4 with 3478 viewsLord_Bony

Ketonogenic diet.

It's the only way to go...good for energy too.

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