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Diets 21:09 - Jun 3 with 10421 viewsmax936

Whats you best experience of dieting, meed a plan to lose up to 2 stone in 8 weeks can it be done?
Stopping the beer is a big start for me. last nights beer was the last for me until my lads 25th end of July

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Diets on 20:15 - Jun 24 with 844 viewsmax936

Diets on 19:05 - Jun 24 by TheFranchise

Weights first, cardio if you can be arsed. Cardio unless done for athletic performance will leave you skinnyfat.


All my weights exercise is circuits with next to no rest between sets and then followed by 30+ mins high revs cycling, used to go for the power levels, but now I go for rev's keeping the leg speed up

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