By continuing to use the site, you agree to our use of cookies and to abide by our Terms and Conditions. We in turn value your personal details in accordance with our Privacy Policy.
Please log in or register. Registered visitors get fewer ads.
Whats you best experience of dieting, meed a plan to lose up to 2 stone in 8 weeks can it be done? Stopping the beer is a big start for me. last nights beer was the last for me until my lads 25th end of July
Weights first, cardio if you can be arsed. Cardio unless done for athletic performance will leave you skinnyfat.
All my weights exercise is circuits with next to no rest between sets and then followed by 30+ mins high revs cycling, used to go for the power levels, but now I go for rev's keeping the leg speed up