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Protein Powders 16:59 - Jun 19 with 3506 viewsmax936

anyone know of any decent ones that taste half tidy and lowish in calories?

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Protein Powders on 17:03 - Jun 19 with 2440 viewsbiggar

The protein works are very good. Good prices when they have deals on too. Mixes well. Horses for courses but I’ve found it the best by a mile for quality and value.
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Protein Powders on 17:06 - Jun 19 with 2425 viewsJimmyGilligan

Be prepared to stink out every room you enter with protein farts
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Protein Powders on 17:08 - Jun 19 with 2420 viewslifelong

That stuff doesn’t suit me... teeth marks on the toilet door.
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Protein Powders on 17:11 - Jun 19 with 2409 viewsTheFranchise

Go to Muscle Finesse in Llansamlet and see Dean, I use the NXT Beef Protein Isolate. It's not milky, it's more of a fruit drink. No after taste or dodgy gut.
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Protein Powders on 18:06 - Jun 19 with 2349 viewsMrSwerve

I use gold standard protein powder. Can be pricey though.

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Protein Powders on 18:08 - Jun 19 with 2341 viewsmax936

Protein Powders on 17:11 - Jun 19 by TheFranchise

Go to Muscle Finesse in Llansamlet and see Dean, I use the NXT Beef Protein Isolate. It's not milky, it's more of a fruit drink. No after taste or dodgy gut.


Give him a ring for me Dai, I'll pop down some time tomoz Cheers

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Protein Powders on 18:27 - Jun 19 with 2323 viewsTheFranchise

Protein Powders on 18:08 - Jun 19 by max936

Give him a ring for me Dai, I'll pop down some time tomoz Cheers


If they have cola flavour in, it tastes like cola bottles. Not at all milky.
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Protein Powders on 18:29 - Jun 19 with 2320 viewsmax936

My lad has 2 bags of Ultra Fine Oats here with a best before end 8/4/17 but they haven't been opened, they should be ok shouldn't they?
Just chucked some monies worth just now

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Protein Powders on 18:51 - Jun 19 with 2301 viewsAl_Bundy

Maximuscle is a good trade off for taste protein content without side effects.
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Protein Powders on 18:57 - Jun 19 with 2299 viewsTheFranchise

Protein Powders on 18:51 - Jun 19 by Al_Bundy

Maximuscle is a good trade off for taste protein content without side effects.


Used it once when I was about 20, that put me off forever.
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Protein Powders on 19:09 - Jun 19 with 2289 viewsmax936

Protein Powders on 18:27 - Jun 19 by TheFranchise

If they have cola flavour in, it tastes like cola bottles. Not at all milky.


They don't use that stevia stuff in their powders do they? bloody horrible stuff My Protein use that and I can't stand it. I don't drink coke/cola or any soft drinks for that matter and haven't for years.
Water with some freshly squeezed lemon I drink other than tea, I've stopped the beers as well now, makes a massive difference to my Sunday Mornings.

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Protein Powders on 19:25 - Jun 19 with 2270 viewsdickythorpe

The oats will be fine.

Max,crack.egg whites into milk and save your money. No more than 4 eggs.

I used protein powder and I pissed most.of it away.

Vitamin c to recover, but I take it in the morning. The fizzy ones in a tube.

Been doing light weights once a week for about 2 weeks and I'm feeling well. Stronger in work and quicker.
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Protein Powders on 19:48 - Jun 19 with 2253 viewsmax936

Protein Powders on 19:25 - Jun 19 by dickythorpe

The oats will be fine.

Max,crack.egg whites into milk and save your money. No more than 4 eggs.

I used protein powder and I pissed most.of it away.

Vitamin c to recover, but I take it in the morning. The fizzy ones in a tube.

Been doing light weights once a week for about 2 weeks and I'm feeling well. Stronger in work and quicker.


Light weights I've been doing, dumbbell circuits 8 exercises and 5 sets with little rest between sets, need to find a way of mixing it up with different exercises though, just about to do a session now shortly followed by 30 mins or so on bike.

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Protein Powders on 19:59 - Jun 19 with 2243 viewscontroversial_jack

Protein Powders on 19:48 - Jun 19 by max936

Light weights I've been doing, dumbbell circuits 8 exercises and 5 sets with little rest between sets, need to find a way of mixing it up with different exercises though, just about to do a session now shortly followed by 30 mins or so on bike.


Just put 2 tablespoons of powered fortified milk into half a pint of water.Cheaper and just as effective
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Protein Powders on 09:57 - Jun 20 with 2104 viewsLord_Bony

A word of advice when using protein powders.

Excess consumption can lead to body fat when working out if you don't use all of that protein then it converts to glucose ...sugar,which is then stored as body fat.

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Protein Powders on 10:57 - Jun 20 with 2072 viewsTheFranchise

Protein Powders on 09:57 - Jun 20 by Lord_Bony

A word of advice when using protein powders.

Excess consumption can lead to body fat when working out if you don't use all of that protein then it converts to glucose ...sugar,which is then stored as body fat.


Excess yes, Max has already said he's on a restricted diet. He'd have to be in serious catabolic state for that to happen.

For all you light weights people. Lifting heavy is better for a post training metabolic boost and it's better for natural testosterone production which will help lower your bodyfat percentage especially in middle age.
[Post edited 20 Jun 2018 11:01]
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Protein Powders on 11:13 - Jun 20 with 2054 viewsTheFranchise

The reality is that it isnt needed. I use mine once a day straight after training because I am constantly hitting my top level. When I was on my first run, winning competitions I didn't use any because there was nothing around I could digest.

Even on a balanced 2000 cals a day restriction you can hit all your needed macros and micro-nutrients.

1-2g of protein per kg of lean body mass isnt that hard a number to hit.
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Protein Powders on 16:03 - Jun 20 with 1959 viewsMrSwerve

Protein Powders on 11:13 - Jun 20 by TheFranchise

The reality is that it isnt needed. I use mine once a day straight after training because I am constantly hitting my top level. When I was on my first run, winning competitions I didn't use any because there was nothing around I could digest.

Even on a balanced 2000 cals a day restriction you can hit all your needed macros and micro-nutrients.

1-2g of protein per kg of lean body mass isnt that hard a number to hit.


Agreed, far too many people use protein powder when they really don't need it.

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Protein Powders on 16:15 - Jun 20 with 1944 viewsmax936

Protein Powders on 16:03 - Jun 20 by MrSwerve

Agreed, far too many people use protein powder when they really don't need it.


Fuk just spent 20 notes at the place Franchise suggested, PHD DIET WHEY only 40 serves though just to try, gone have a shake in morning and after training, although perhaps it’ll be better to have one serving after training?

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Protein Powders on 16:20 - Jun 20 with 1937 viewsWingstandwood

Protein powder manufacturing technology has reached its pinnacle, the guy in this video is testimony to this. Adequate rest and recovery plays its part also!

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Protein Powders on 17:09 - Jun 20 with 1902 viewsN_T_J

Look for USN PURE GF1
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Protein Powders on 18:03 - Jun 20 with 1858 viewsNeath_Jack

Protein Powders on 16:20 - Jun 20 by Wingstandwood

Protein powder manufacturing technology has reached its pinnacle, the guy in this video is testimony to this. Adequate rest and recovery plays its part also!



He's testimony that roids work more like.

I want a mate like Flashberryjacks, who wears a Barnsley jersey with "Swans are my second team" on the back.
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Protein Powders on 19:03 - Jun 20 with 1833 viewsTheFranchise

Protein Powders on 16:15 - Jun 20 by max936

Fuk just spent 20 notes at the place Franchise suggested, PHD DIET WHEY only 40 serves though just to try, gone have a shake in morning and after training, although perhaps it’ll be better to have one serving after training?


That's pretty much what I do.

One before at 5am with a flapjack before I train at 6.30 and another serving straight after. Food for the rest of the day.
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Protein Powders on 19:08 - Jun 20 with 1826 viewsJackfath

Max. Why are you taking protein shakes? Is there a real need?

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Protein Powders on 19:12 - Jun 20 with 1826 viewsmax936

Protein Powders on 19:03 - Jun 20 by TheFranchise

That's pretty much what I do.

One before at 5am with a flapjack before I train at 6.30 and another serving straight after. Food for the rest of the day.


Have you changed your number, texted you earlier, but it came back undelivered?

After reading above, was thinking of just taking the one serving a day that being after training, although I only have porridge for breakfast and don't have any protein until 12pm ish.

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