It's a packed and poignant Open All R's Podcast for you this week with former R's striker and social media star Jamie Mackie and R's fan Freddie Briars joining the regulars as special guests.

David Fraser, Paul Finney, Flo Lloyd-Hughes and Chris Charles are on hand to pick their favourite QPR cult heroes as the lockdown misery continues.

You can listen to the podcast on SoundCloud by clicking here or using the embed below.

The Twitter @QPRPod, @DavidEFraser, @PaulFinney1969, @FloydTweet, @ChrisCharles101

Pictures – Action Images

Action Images

Queens Park Rangers Polls