| QPR related sleep deprivation! 09:01 - Apr 29 with 1941 views | loftboy |
Anyone else had a bad couple of weeks sleep? |  |
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| QPR related sleep deprivation! on 14:42 - Apr 29 with 1823 views | newgolddream |
Yes but slept well this week. Indeed i could dine out on the Burnley result for a couple more days. Hopefully we do the business today and settle the nerves🤞 |  | | |
| QPR related sleep deprivation! on 01:14 - Apr 30 with 1744 views | johann28 |
Yes, but all well tonight, Treated my friends to dinner out, formidably drunk, Catch up with the universe sometime tomorrow or maybe. Radiating beneficence to the world. xxxxxxxxxxxxx |  | | |
| QPR related sleep deprivation! on 01:32 - Apr 30 with 1727 views | Boston |
I don't have any issue sleeping, It's being awake that can be problematical. |  |
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| QPR related sleep deprivation! on 10:11 - Apr 30 with 1646 views | TacticalR |
I think I've got PTSD. I am so jaded by what has happened this season that I have found it difficult to get excited by our recent victories, although I am relieved that we got them. |  |
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| QPR related sleep deprivation! on 12:23 - Apr 30 with 1567 views | Watford_Ranger |
I just watch highlights of the Cardiff away game under Critchley. | | | |
| QPR related sleep deprivation! on 12:35 - Apr 30 with 1553 views | loftboy |
Woke up at 10 this morning! It’s like the weight of the world has lifted off my shoulders, off to work shortly with a spring in my step. | |
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| QPR related sleep deprivation! on 00:27 - May 1 with 1456 views | wombat |
| QPR related sleep deprivation! on 12:35 - Apr 30 by loftboy |
Woke up at 10 this morning! It’s like the weight of the world has lifted off my shoulders, off to work shortly with a spring in my step. |
Been a long term sufferer of insomnia the last few weeks have made it worse that’s for sure , oh for 8 hours sleep just once is all I bloody ask for even 6 hours sleep would, be nice |  |
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| QPR related sleep deprivation! on 07:02 - May 1 with 1412 views | Watford_Ranger |
| QPR related sleep deprivation! on 00:27 - May 1 by wombat |
Been a long term sufferer of insomnia the last few weeks have made it worse that’s for sure , oh for 8 hours sleep just once is all I bloody ask for even 6 hours sleep would, be nice |
Sorry to hear that. It’s horrible and I suffer/suffered for years. I’m probably not telling you anything you don’t know but things that help me:
- Early sunlight. Walk for 15 mins+ as early as you can.
- Magnesium supplements with dinner
Obvious ones like no caffeine after midday and no blue lights before bed.
I also got a Zolpidem prescription I try and use sparingly but if I’m having a particularly bad night or just know I absolutely have to get at least 5-6 hours one of those helps a lot. | | | |
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| QPR related sleep deprivation! on 09:43 - May 1 with 1338 views | connell10 |
I got really caught up in Faurlingate, when we got promoted under NW , made me feel quite ill. But all the shit I've been through since then puts things into prospective , I don't let football results worry me so much. |  |
| AND WHEN I DREAM , I DREAM ABOUT YOU AND WHEN I SCREAM I SCREAM ABOUT YOU!!!!! | | Poll: | best number 10 ever? |
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| QPR related sleep deprivation! on 10:13 - May 1 with 1314 views | HAYESBOY |
Have not been sleeping well since Xmas. Did not really think it was linked..............now I do.  |  |
| Smells like a trout farm in here |
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| QPR related sleep deprivation! on 10:34 - May 1 with 1277 views | Boston |
| QPR related sleep deprivation! on 07:02 - May 1 by Watford_Ranger |
Sorry to hear that. It’s horrible and I suffer/suffered for years. I’m probably not telling you anything you don’t know but things that help me:
- Early sunlight. Walk for 15 mins+ as early as you can.
- Magnesium supplements with dinner
Obvious ones like no caffeine after midday and no blue lights before bed.
I also got a Zolpidem prescription I try and use sparingly but if I’m having a particularly bad night or just know I absolutely have to get at least 5-6 hours one of those helps a lot. |
What's this blue light problem? | |
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| QPR related sleep deprivation! on 10:35 - May 1 with 1277 views | Watford_Ranger |
| QPR related sleep deprivation! on 10:34 - May 1 by Boston |
What's this blue light problem? |
Screens basically. Mobiles and iPads. I believe TV isn’t as bad for some reason. | | | |
| QPR related sleep deprivation! on 10:49 - May 1 with 1265 views | Boston |
| QPR related sleep deprivation! on 10:35 - May 1 by Watford_Ranger |
Screens basically. Mobiles and iPads. I believe TV isn’t as bad for some reason. |
Right, 'cause I heard you couldn't get a copper for love nor money, so wondered. | |
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