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Frozen shoulder (Non QPR) 10:27 - Sep 16 with 908 viewshoopstilidie

Anybody suffered with this before?
It`s one of those conditions that you`ve heard of but know little about and, I have to admit, I didn't think much of it.
I do now!
Ultra painful and restricted movement.
Is there anything I can do to alleviate it other than just bang in the pain-killers they have provided?

Any help appreciated I have an awful lot that has to be done this weekend and can not be incapacitated.

Cheers.

Ringo Starr ate my hamper.
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