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Circadian rhythm 20:28 - Oct 29 with 198 views

https://www.sciencedaily.com/terms/circadian_rhythm.htm

What’s yours then in terms of sleep?

I’m normally a 9 hour a night sleep girl from 10.30pm to 7.30 am ish. I can force a bit later either side at the weekend but this is definitely where my body sits normally without the use of alarms.

You?

	when the monkey is high you do not stare you do not stare ðŸ¥´
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Circadian rhythm on 21:15 - Oct 29 with 185 views

spell_chekker

I do everything wrong.

I continually go to bed late and then run on adrenaline.

My work schedule is irregular and so it's easy to fall into this trap.

	Learning to read clusters is not something your eyes do naturally. It takes constant practice.
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Circadian rhythm on 21:19 - Oct 29 with 182 views

Lala

It was running on adrenaline for years that pushed me over the edge a few times Spell. Keep the warning signs in check.

I am super smart about work life balance now. It helps that both children have left home and I can pick and choose what I do and when I do it. Sleep hygiene ( and that doesn’t mean clean pyjamas but routine) is absolutely paramount.

I’m a work life balance bore, and proud ðŸ‘

	when the monkey is high you do not stare you do not stare ðŸ¥´
Poll:	Blackpool v Arsenal scoreline , just wanted to try out a poll ðŸ˜

Circadian rhythm on 21:21 - Oct 29 with 182 views

BringBackTheRedRoom

Midnight (or later) to 6am ish.

Do sleep in on a Saturday/Sunday though.

â€˜Where there is harmony, may we bring discord. Where there is truth, may we bring error. Where there is faith, may we bring doubt. And where there is hope, may we bring despairâ€™

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