In the past I've tried to do too much, too soon which isn't an enjoyable experience and I inevitably give up before I see any benefits. But the Couch to 5K slowly builds your fitness over 9 weeks, taking you from essentially 0 running ability to 5K and beyond
Is there one? I don’t bother with other swans sites, Twitter or Facebook, so all my swans talk comes from here. Give or take 3 or 4 posters it seems we’re pretty much united in our dislike of the old shareholders and distrust of the new
But I came across this by chance earlier and it took me by surprise;
Over 900 likes!? Now I have nothing against Rangel’s post, given everything he went through with us I suppose HJ was a pretty good boss and I’m sure he’s grateful. But I can’t believe how many people supported the message... Which made me wonder if all the anger is constrained to Planet Swans? What’s the general feeling elsewhere, away from here?
I currently have a 4 year old HTC One M8 that was paid off about 18 months ago, so just have a sim only contract at £10 a month now. Saw no reason to change it until now, but tempted to keep the sim only going and buy this 8X based on the reviews I'm reading
Although no intent, Ayew's foot was recklessly high in my opinion so I can understand the red and don't expect us to appeal it. However Hogg(?) should've gone too as he lunged in with a raised foot, clearly stamping on Ayew. Two players recklessly contesting a bouncing ball, IMO. Also if Ayew see's red, so should their player on Ki
Anyway, against adversity that is a MASSIVE away point in our march to survival. I also think that will dent Huddersfield and give us a boost. Only negative is losing Ayew for two league games