| oi fitness clique 20:20 - Apr 7 with 2537 views | basilrobbiereborn |
How are we all doing?
Today :
14,000 steps (good)
bacon butties (bad)
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| oi fitness clique on 20:22 - Apr 7 with 971 views | BringBackTheRedRoom |
Steps (No idea, I really should though)
Bacon butties (Very nice thanks.) | |
| ‘Where there is harmony, may we bring discord. Where there is truth, may we bring error. Where there is faith, may we bring doubt. And where there is hope, may we bring despair’ |
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| oi fitness clique on 20:25 - Apr 7 with 967 views | spell_chekker |
Ohhhh, I love these threads about steps.
Poor old Spud was recently on here bragging about his meager 9,000. | |
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| oi fitness clique on 20:39 - Apr 7 with 961 views | spudgun |
Was I really, spell? Can`t remember that.
Can remember crowing about doing 28,000 on a day out in London, and wondering if it was a forum best!
For the record I did 14,462 today, and ate porridge, scrambled eggs on toast, and a quorn curry at various times of the day....  | | | |
| oi fitness clique on 20:39 - Apr 7 with 961 views | janegallagher |
I walked all the way round Nicky Nook today. How many miles anyone? | |
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| oi fitness clique on 20:45 - Apr 7 with 955 views | Lala |
Only 7k steps today. Scrambled eggs on toast for brunch and chicken pasta for tea, with a jam scone mid afternoon.
Declined a 2 course Charlie James pie and mash meal though and watched my daughter eat hers instead  along with warm Bakewell tart for dessert.
I’m on my Barcelona diet | |
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| oi fitness clique on 20:49 - Apr 7 with 953 views | spudgun |
Nicky Nook, probably 4 miles, perhaps? Bonus points if you went over Black Cragg... | | | |
| oi fitness clique on 20:52 - Apr 7 with 951 views | janegallagher |
Yep bonus points for me 😃 spud
Breakfast porridge and blueberries. Lunch prosciutto,anchovies, mushrooms, asparagus and poached egg on toast. Tea chicken baked potato and salad.
I did have fish chips and peas Friday night so not all good. 😃 | |
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| oi fitness clique on 20:55 - Apr 7 with 950 views | Lala |
I had M&S pizza Friday night. Not so good. Friday night is cheat night.
Todays scone doesn’t count as I was on my own and nobody saw  | |
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| oi fitness clique on 08:50 - Apr 8 with 932 views | janegallagher |
Long walk today with the dogs on this beautiful day, not decided where yet. | |
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| oi fitness clique on 09:29 - Apr 8 with 929 views | basilrobbiereborn |
Just on my way out for mine, a bit later than usual today. Ladywell Fields and Hilly Fields for me as usual. | |
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| oi fitness clique on 09:42 - Apr 8 with 928 views | spudgun |
Just got back from my first, and will be heading out again when mrs spudgun gets home from work in the next hour.
Beautiful day now the early mist across the fields has lifted. A deer walked out 10 yards in front of me on the lane then sprung over a hedge and loped off; took the dogs by surprise.
Anticipating a high collective step count today... | | | |
| oi fitness clique on 10:25 - Apr 8 with 926 views | Lala |
In work and very jealous. Contemplating the afternoon off but need to be frugal with my leave. Enjoy everyone  | |
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| oi fitness clique on 10:42 - Apr 8 with 920 views | TwelveAngryMen |
Spud I think my best step count could take the title - can't remember the exact count now but it was circa 70k
Bit of a cheat as it was on the Jeff Stelling walk from Ewood to Bloomfield - a few yards short of 30 miles | |
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| oi fitness clique on 11:15 - Apr 8 with 914 views | spudgun |
Well that`s me firmly put in my place. 
A serious amount of steps there TAM - in a good cause as well.
Respect from a light-weight... | | | |
| oi fitness clique on 11:47 - Apr 8 with 905 views | spell_chekker |
I'll be able to get to the gym 4 times this weeks.
I saw a friend there who was giving the place the once over. He's going to enroll.
I'll be laying off the exercise bikes and cross trainer for a couple of weeks as my knee is aching. I think I'll replace it with the treadmill, the thing that you walk on and it inclines so it's like you're walking uphill.
I've modified my routine a bit: Today's -
14 mins recumbent exercise bike
10 mins abdominal course
4 x 15 reps on the pulley (25kgs)
4 x 15 reps on the triceps (45kgs)
4 x 15 reps on the tractions (55kgs)
10 mins pilates course
4 x 15 reps on the pulley (25kgs)
4 x 15 reps on the triceps (45kgs)
4 x 15 reps on the tractions (55kgs)
14 mins on the treadmill
Do you really want to know what I've eaten? [Post edited 8 Apr 2019 12:06]
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| oi fitness clique on 11:58 - Apr 8 with 903 views | spudgun |
...mouse? | | | |
| oi fitness clique on 12:05 - Apr 8 with 899 views | Lala |
Where? | |
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| oi fitness clique on 12:18 - Apr 8 with 886 views | BringBackTheRedRoom |
In the house? | |
| ‘Where there is harmony, may we bring discord. Where there is truth, may we bring error. Where there is faith, may we bring doubt. And where there is hope, may we bring despair’ |
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| oi fitness clique on 12:22 - Apr 8 with 885 views | spell_chekker |
Smoked trout sandwiches with gherkins on brown bread and omega 3 margarine. Followed by an apple.
I'm going to make a big pan of stew that I only have to heat up in the evening and last all week.
Onions, garlic, tomatoes, courgettes,red peppers, chick peas, and veggie sausages.
I'll accompany it with a choice of wholemeal rice, wholemeal pasta, quinoa, bulgur, or buckwheat. [Post edited 8 Apr 2019 12:24]
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| oi fitness clique on 14:22 - Apr 8 with 873 views | basilrobbiereborn |
Nice out there today. Light rain when I went out but it was one of those slightly misty, verdant mornings, more like late September than early April.
We are over 13.5k today so going well so far. Cheese on toast for lunch, followed by a couple of apples. | |
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| oi fitness clique on 14:30 - Apr 8 with 871 views | Lala |
Excellent effort Robbie.
Meant to be 16 up here today. Looks lovely but am chained to my desk so couldn’t comment. | |
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| oi fitness clique on 15:13 - Apr 8 with 860 views | spell_chekker |
13,500 sounds a lot.
How many miles would 10,000 steps be? | |
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| oi fitness clique on 15:50 - Apr 8 with 855 views | janegallagher |
Around 5 miles spell
Just a couple of miles for me | |
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| oi fitness clique on 16:45 - Apr 8 with 851 views | TwelveAngryMen |
Generally 2000-2500 steps per mile depending on your stride | |
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| oi fitness clique on 17:39 - Apr 8 with 842 views | janegallagher |
4K for me then ðŸƒðŸ»â€â™€ï¸ | |
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