| Food groups 16:39 - Dec 6 with 230 views | Lala |
Anyone cut out any particular food or group out and why?
I ditched bread a week ago, feel much less sluggish and not missing it at all......yet! | |
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| Food groups on 17:39 - Dec 6 with 226 views | Imperial |
To cut something out you have to display will power.
I take my hat off to you Lala for doing it.
I'm afraid I have none where food is involved. If I like it I eat it. | | | |
| Food groups on 18:15 - Dec 6 with 220 views | Lala |
Hahahaha every credit Imp ðŸ‘
I guess I noticed the more bread I ate the more uncomfortable I felt. Only took me 49 years to realise mind.
Chocolate doesn’t make me feel uncomfortable 😆 | |
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| Food groups on 18:23 - Dec 6 with 219 views | BringBackTheRedRoom |
Don't do takeaways, but that was more through being ill than choice.
Stopped adding salt to food and sugar to drinks.
Will only have a fried meal once a week (usually Saturday breakfast).
Otherwise similar to Imp. | |
| ‘Where there is harmony, may we bring discord. Where there is truth, may we bring error. Where there is faith, may we bring doubt. And where there is hope, may we bring despair’ |
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| Food groups on 18:26 - Dec 6 with 217 views | Lala |
They’re all decent shouts though Red ðŸ‘
I don’t fry food at home but will have the odd fried bacon barm if I’m breakfasting out. | |
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| Food groups on 19:04 - Dec 6 with 214 views | spudgun |
Cut out meat about 20 years ago and barely drink alcohol. Only have two cups of tea or coffee per day.
Have a fried breakfast most Sundays as a treat, but don`t put butter on my toast to compensate...  | | | |
| Food groups on 19:12 - Dec 6 with 213 views | Lala |
Don’t do alcohol either and also stick to 2 caffeine drinks a day tops ðŸ‘
Tried no meat years ago but my diet wasn’t balanced enough without it back then. Could try again but think I enjoy it too much 🥴 | |
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| Food groups on 14:29 - Dec 7 with 196 views | spell_chekker |
I've not cut anything out 100% as I don't want to retrict my lifesyle.
However, I've drastically reduced sugar, salt, saturated fat, carbohydrates, and have an 80% vegetarian diet.
Being careful in this way allows me to drink like a fish.
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| Food groups on 09:33 - Dec 8 with 192 views | Lala |
Sounds a healthy diet that Spell 👠| |
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| Food groups on 18:27 - Dec 8 with 182 views | spell_chekker |
I turned everything around at the age of 50.
That age is a milestone where we start to ask ourselves serious questions about our own mortality.
After years and years of smoking (all kinds of stuff), taking no exercise, eating rubbish, I've really turned things around and had a change of lifestyle. In my case, it was necessary.
Being healthier gas sort of become a hobby now, a hobby that I enjoy and like, and I feel all the better for it in every respect. | |
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| Food groups on 19:29 - Dec 8 with 180 views | Lala |
I think you’re right.
At 49 I’ve definitely had a much improved 12 months diet, exercise and mental health hygiene wise. It certainly agrees with me 👠| |
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| Food groups on 17:44 - Dec 10 with 176 views | janegallagher |
It is but if you’re anything like me you try and eat healthily and then it all goes to rat ****
🤷â€â™€ï¸ | |
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