| This 5-2 diet plan 22:12 - Feb 18 with 3211 views | max936 |
I know there are peeps on here that are on the plan, so would anyone of you tell me what you 600 calorie days are made up of please? as I'm struggling like fuk to keep it down to 600, I've been around 700 to 800.
My 3 other days are well under 2000 cals, so perhaps its not to bad, just need to sort sundays out better, saturday is my pleasure day so its beer and takeaway time  |  |
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| This 5-2 diet plan on 22:32 - Feb 18 with 2552 views | Johnw102 |
Bowl of porridge for breakfast, then about 5/6 pm beans on toast or sardines and drink plenty of water, the other 5 days eat what I like, started in July so lots of salad. Keep of the ale as much as poss. 7 months I have gone from near 17 st to 13½ don't feel hungry, and feel so much better aching knees gone. Still have treats Rossis on match day sausage in batter and chips, part of my ritual would be unlucky to change it.  It will be hard at the start, but stick at it and get partner/wife to support you and only weigh yourself once a week. Go for it and let us know how you go sure you will get support here. + a bit of piss taking!  |  |
| Never knew getting old would happen so quick! |
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| This 5-2 diet plan on 22:35 - Feb 18 with 2550 views | QuakerJack |
600 calories a day? That's not good at all.
The problem with calory controlled diets is that you simply reduce everything, so you may reduce body fat but you'll also reduce muscle so% wise there will be little or no change.
If you're reasonably fit I'd recommend a combination of resistance training and cardio. The perfect combo is kettlebell workouts. You can buy a 9 or 12 kg KB for 30 quid and get some routines from YouTube. Eat in moderation, try and eat lean protein, veg, fruit and whole grains. Do 20 mins to half hour a day exercise and it'll drop off you in much healthier proportions.
Sorry to preach, but fad diets are my pet hate, just wanted to give some advice, one jack to another. |  |
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| This 5-2 diet plan on 22:39 - Feb 18 with 2545 views | Liam12345 |
| This 5-2 diet plan on 22:35 - Feb 18 by QuakerJack |
600 calories a day? That's not good at all.
The problem with calory controlled diets is that you simply reduce everything, so you may reduce body fat but you'll also reduce muscle so% wise there will be little or no change.
If you're reasonably fit I'd recommend a combination of resistance training and cardio. The perfect combo is kettlebell workouts. You can buy a 9 or 12 kg KB for 30 quid and get some routines from YouTube. Eat in moderation, try and eat lean protein, veg, fruit and whole grains. Do 20 mins to half hour a day exercise and it'll drop off you in much healthier proportions.
Sorry to preach, but fad diets are my pet hate, just wanted to give some advice, one jack to another. |
Ive talked to some people ho have done fad diets and they go from something like 18st to 13st as soon as they get fed up straight back to where they were key to eat correctly, exercise correctly to make a permanent difference. |  |
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| This 5-2 diet plan on 22:45 - Feb 18 with 2535 views | QuakerJack |
| This 5-2 diet plan on 22:39 - Feb 18 by Liam12345 |
Ive talked to some people ho have done fad diets and they go from something like 18st to 13st as soon as they get fed up straight back to where they were key to eat correctly, exercise correctly to make a permanent difference. |
Absolutely Liam. | |
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| This 5-2 diet plan on 22:51 - Feb 18 with 2521 views | max936 |
| This 5-2 diet plan on 22:35 - Feb 18 by QuakerJack |
600 calories a day? That's not good at all.
The problem with calory controlled diets is that you simply reduce everything, so you may reduce body fat but you'll also reduce muscle so% wise there will be little or no change.
If you're reasonably fit I'd recommend a combination of resistance training and cardio. The perfect combo is kettlebell workouts. You can buy a 9 or 12 kg KB for 30 quid and get some routines from YouTube. Eat in moderation, try and eat lean protein, veg, fruit and whole grains. Do 20 mins to half hour a day exercise and it'll drop off you in much healthier proportions.
Sorry to preach, but fad diets are my pet hate, just wanted to give some advice, one jack to another. |
Aiming for a quick hit to get a stone and half off, then get into some fitness stuff, riding up the mountains and admiring the veiws, upping my calorie intake, but keeping it sensible, I was over 17 stone 3 weeks ago, but nearing 16,1/2 now, started on a belt driven stationary bike sunday, 2, 20min hits, did 30 min last night, had night off tonite to watch footie, back at it tomoz. | |
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| This 5-2 diet plan on 22:53 - Feb 18 with 2519 views | max936 |
| This 5-2 diet plan on 22:39 - Feb 18 by Liam12345 |
Ive talked to some people ho have done fad diets and they go from something like 18st to 13st as soon as they get fed up straight back to where they were key to eat correctly, exercise correctly to make a permanent difference. |
Im 53 so I don't intend to get back into gym stuff to be honest. Im not finding the dieting to bad to be honest. | |
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| This 5-2 diet plan on 22:56 - Feb 18 with 2512 views | swanny |
I completely agree with what you're saying about fad diets, and I'm really struggling to see that this is any different. Apparently (so it is said by medical personages) the difference with this sort of controlled fasting is that the body doesn't go into survival mode and store fat, it goes into repair mode and uses up stored fat. I have no idea - I know people who swear by it, but I really Don't understand the science behind it. |  |
| 'Sorry, your password must contain a capital letter, two numbers, a symbol, an inspiring message, a spell, a gang sign, a hieroglyph and the blood of a virgin" |
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| This 5-2 diet plan on 23:04 - Feb 18 with 2502 views | max936 |
| This 5-2 diet plan on 22:56 - Feb 18 by swanny |
I completely agree with what you're saying about fad diets, and I'm really struggling to see that this is any different. Apparently (so it is said by medical personages) the difference with this sort of controlled fasting is that the body doesn't go into survival mode and store fat, it goes into repair mode and uses up stored fat. I have no idea - I know people who swear by it, but I really Don't understand the science behind it. |
Its down to to the old hunter gathering thing, eat when you can then fast when you can't, if you get my meaning, thing is even a mug of tea is around 20 cals made with a drop of semi skimmed and Im an 8 mug a day type of guy,  | |
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| This 5-2 diet plan on 23:50 - Feb 18 with 2465 views | Scoobyjack |
I do this fairly regularly.
As I eat very little during the day anyway, I tend to drink water, have a couple of (diet) energy drinks (7 cals each), and if I am very hungry an apple or a few grapes.
Then when I get home I will have 4 f a ggots (530 calories), or a plate of peas, yorkshire puddings (45 ish cals each) and Morrisons Beef in gravy (85 cals), or a supermarket shepherds pie, or 1/2 a tin of beans on (2) toast.
The Mrs (500 cals) will have a banana and slice of toast when getting to work, then a weight watchers ready meal when she gets home or she will make a chicken stir fry etc.
We are both generally satisfied by this. We usually go to bed on fasting days, promising to get up early and make bacon sausage eggs etc, but never do.
In fact I fasted yesterday, and only ate breakfast today (2 slices of toast), as I know it is important to "break" the "fast", so as not to go into starvation mode.
Yesterday I tried one of those "meals in a can" (around 400 calories) for tea. It was fine, though I was very hungry at bed time, so ate 4 "yorkshires" lol |  | | |
| This 5-2 diet plan on 00:28 - Feb 19 with 2430 views | jackforever |
Went from 18st7 to 14st 7 in 4 mths. Doing 5:2. If its a fad then I love fads. Also cycled a lot and have joined a gym. Had porridge for breakfast, rivita and low fat cream cheese for lunch and an evening meal of salad, rice/couscous and fish/chicken,/gammon. Puece of piss. Ate sensibly for y he other 5 days and cut takeaways down. Weighed often. Only downside was muscle loss but more than made up for that since joining gym. Worked for me and now do s 6:1 just to keep my weight atthis level. Want to lose more but find ut hard in winter determined to lose the remainder from April. |  | | |
| This 5-2 diet plan on 08:33 - Feb 19 with 2373 views | jackb |
that sounds like a lot of processed food scoobyjack, can't be good, lots of sugar & salt hidden in there surely! |  | | |
| This 5-2 diet plan on 08:58 - Feb 19 with 2351 views | swanny |
| This 5-2 diet plan on 23:04 - Feb 18 by max936 |
Its down to to the old hunter gathering thing, eat when you can then fast when you can't, if you get my meaning, thing is even a mug of tea is around 20 cals made with a drop of semi skimmed and Im an 8 mug a day type of guy, |
ah - so that's the thinking behind it ...8 mugs a day sounds like my type of tea intake | |
| 'Sorry, your password must contain a capital letter, two numbers, a symbol, an inspiring message, a spell, a gang sign, a hieroglyph and the blood of a virgin" |
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| This 5-2 diet plan on 09:37 - Feb 19 with 2332 views | pansypants |
600 cals a day is dangerously low!!!
If you really, really want to fast dramatically just eat 2 chicken breasts and 4 boiled eggs for that 2 day period.
But keep a kit kat near if you feel weak.
Hope none of you faint!!!
Gee whizz peeps!!!!!!!! |  |
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| This 5-2 diet plan on 17:21 - Feb 19 with 2278 views | swanny |
| This 5-2 diet plan on 09:37 - Feb 19 by pansypants |
600 cals a day is dangerously low!!!
If you really, really want to fast dramatically just eat 2 chicken breasts and 4 boiled eggs for that 2 day period.
But keep a kit kat near if you feel weak.
Hope none of you faint!!!
Gee whizz peeps!!!!!!!! |
just had a day of two bananas and black coffee, am about to embark on boiled eggs with soldiers.....I feel very virtuous | |
| 'Sorry, your password must contain a capital letter, two numbers, a symbol, an inspiring message, a spell, a gang sign, a hieroglyph and the blood of a virgin" |
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| This 5-2 diet plan on 17:57 - Feb 19 with 2256 views | Swanjack10 |
| This 5-2 diet plan on 17:21 - Feb 19 by swanny |
just had a day of two bananas and black coffee, am about to embark on boiled eggs with soldiers.....I feel very virtuous |
Crazy amount of sugar in bananas and take ages to digest, avoid if trying 5/2 nonsense. .. |  |
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| This 5-2 diet plan on 18:26 - Feb 19 with 2234 views | swanny |
| This 5-2 diet plan on 17:57 - Feb 19 by Swanjack10 |
Crazy amount of sugar in bananas and take ages to digest, avoid if trying 5/2 nonsense. .. |
bugger it then - fry up it is | |
| 'Sorry, your password must contain a capital letter, two numbers, a symbol, an inspiring message, a spell, a gang sign, a hieroglyph and the blood of a virgin" |
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| This 5-2 diet plan on 18:30 - Feb 19 with 2228 views | Jackfath |
Recommendation is approx 2500 calories for a male each day.
If you want to lose weight cut this to around 1800-2000 cals a day.
Do some exercise.
Don't eat crap processed foods.
Losing weight is not rocket scence. The problem is peoples awful eating habits. |  |
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| This 5-2 diet plan on 18:37 - Feb 19 with 2217 views | swanny |
| This 5-2 diet plan on 18:30 - Feb 19 by Jackfath |
Recommendation is approx 2500 calories for a male each day.
If you want to lose weight cut this to around 1800-2000 cals a day.
Do some exercise.
Don't eat crap processed foods.
Losing weight is not rocket scence. The problem is peoples awful eating habits. |
well, I've always subscribed to the 'everything in moderation' mantra, myself.....but just thought I might try a spot of detoxing, body renewal etc...but perhaps, on reflection, black coffee and bananas may not be the way to go. | |
| 'Sorry, your password must contain a capital letter, two numbers, a symbol, an inspiring message, a spell, a gang sign, a hieroglyph and the blood of a virgin" |
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| This 5-2 diet plan on 18:41 - Feb 19 with 2214 views | Swanjack10 |
| This 5-2 diet plan on 18:26 - Feb 19 by swanny |
bugger it then - fry up it is |
Eat , enjoy, keep very active , you cant fail,the way nature intended, this 5/2 lark is unhealthy and temporary x tip, plenty of quality cereal and quality well cooked fresh meats .... | |
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| This 5-2 diet plan on 18:57 - Feb 19 with 2199 views | max936 |
| This 5-2 diet plan on 09:37 - Feb 19 by pansypants |
600 cals a day is dangerously low!!!
If you really, really want to fast dramatically just eat 2 chicken breasts and 4 boiled eggs for that 2 day period.
But keep a kit kat near if you feel weak.
Hope none of you faint!!!
Gee whizz peeps!!!!!!!! |
Funnily enough Im completely bolloxed today been climbing up and down a cat ladder for the last two days working on water tanks, time I retired  | |
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| This 5-2 diet plan on 19:05 - Feb 19 with 2182 views | Swanjack10 |
| This 5-2 diet plan on 18:57 - Feb 19 by max936 |
Funnily enough Im completely bolloxed today been climbing up and down a cat ladder for the last two days working on water tanks, time I retired |
The plastic fibre glass coated tanks I fitted for eddie when I was then on light dutie work steve? | |
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| This 5-2 diet plan on 20:06 - Feb 19 with 2143 views | max936 |
| This 5-2 diet plan on 19:05 - Feb 19 by Swanjack10 |
The plastic fibre glass coated tanks I fitted for eddie when I was then on light dutie work steve? |
You're the bastard that did em en, that explains it
Down the harbour plant and vehicle building mush, had to lower them down to a lower platform, so they can work on and maintain crane off the higher platform which is right up in the gods, I hate cat ladders and I'm really not fussed on heights either so its been a right pain. | |
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| This 5-2 diet plan on 20:31 - Feb 19 with 2125 views | Swanjack10 |
| This 5-2 diet plan on 20:06 - Feb 19 by max936 |
You're the bastard that did em en, that explains it
Down the harbour plant and vehicle building mush, had to lower them down to a lower platform, so they can work on and maintain crane off the higher platform which is right up in the gods, I hate cat ladders and I'm really not fussed on heights either so its been a right pain. |
We was told to raise tanks to ensure enough water pressure to mixer valves feeding loads of showers, edwards idea, hell of a catclimb, the main harbour tanks im sure are at half height on a flat roof, I do miss the steelworks mush, good days, ps katy perry om brits, lush, lol | |
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| This 5-2 diet plan on 15:53 - Feb 20 with 2043 views | 01792 |
You don't need to fast to lose weight. Bit of a fad IMO as others have said.
We already fast anyway when we sleep. Provided you get a good 6-10 hours a night that's when your body will repair, grow, cleanse of waste products etc. No more fasting is really needed.
When you're awake make sure you're eating right. Always eat a lot of protein and healthy fat (nuts, avocado, coconut oil etc) and structure the carbs you eat around training/energy expenditure.
No point eating bananas, weetabix, sugary yoghurts and stuff like that if you have a desk job or anything like that. Insulin spike + no energy used = body fat storage. | | | |
| This 5-2 diet plan on 18:06 - Feb 20 with 2000 views | max936 |
| This 5-2 diet plan on 15:53 - Feb 20 by 01792 |
You don't need to fast to lose weight. Bit of a fad IMO as others have said.
We already fast anyway when we sleep. Provided you get a good 6-10 hours a night that's when your body will repair, grow, cleanse of waste products etc. No more fasting is really needed.
When you're awake make sure you're eating right. Always eat a lot of protein and healthy fat (nuts, avocado, coconut oil etc) and structure the carbs you eat around training/energy expenditure.
No point eating bananas, weetabix, sugary yoghurts and stuff like that if you have a desk job or anything like that. Insulin spike + no energy used = body fat storage. |
When you say lots of protein, how many grams?
just had 260g of fresh cod fillet [about 50g of protein] with runner beans and a bit of shredded mixed veg, had banana for lunch and 30g of porridge and 200ml's of semi skimmed milk for breakie, my 600 day, its probably a bit more, but not by much.
I'll have nothing else today now, apart from tea.
Normal day tomoz, but heathly stuff though no crap, can't wait LOL, | |
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