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Reply | Two city rugby
at 18:34 2 Jan 2026
Can't blame them leaving this WRU board have wrecked the game here, they need to pizz asap. |
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Reply | It’s only a rumour
at 11:29 2 Jan 2026
Yep, I suspect that he was responsible for Sheehan's downfall. |
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Reply | Ospreys
at 22:43 1 Jan 2026
They got two pts for scoring 4 tries, they needed to lose by 7 or less to get a losing bonus point.
Ospreys turned off if they had kept up the intensity Cardiff wouldn't have got three tries, the mince pies they ate over the festive period caught up with them.  |
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Reply | Johnson’s mates
at 16:43 1 Jan 2026
Got a skin thicker than a Rhino. |
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Reply | West Brom New Years Day
at 16:37 1 Jan 2026
Jay Fulton what a player, great goal couldn't have placed it any better.  |
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Reply | Johnson’s mates
at 21:09 31 Dec 2025
Starmer doesn't give a hoot, the obnoxious oaf he's the most hated PM in history, just how this little gremlin is getting away with it all god knows. |
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Reply | More Miliband madness?
at 21:03 31 Dec 2025
The grants that people can get include heat pumps full new central heating system rads all pipework, hot water storage clarifier fully controllable, Solar panels and even an electric car charger. total costs are over 40k. |
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Reply | More Miliband madness?
at 19:53 31 Dec 2025
They don't even work properly, to get the best out of them you need to install underfloor heating and they're not that great then |
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Reply | Johnson’s mates
at 15:48 30 Dec 2025
Only a third, that's not bad then for people who shouldn't even be here  |
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Reply | Johnson’s mates
at 13:52 29 Dec 2025
They're all lairs, every single one of them, they say all the things that people want to hear until they get into the position the want to be in, full of self interest nothing else.
Sadly the real politicians of yesteryear are long gone. |
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Reply | Mounjaro
at 13:39 29 Dec 2025
I haven't gone down the macro route and nor am I going to its to restrictive and time consuming, that's what they advise when you look at various eating and exercise training plans that are available on facebook and youtube, a lot of stuff on FB is designed to draw you in and ultimately to get you to subscribe to their programs, which I've no intention of doing, I know things have changed on how to exercise over the years and I've seen the advice that's available for the older man on various exercises, but I trained for yrs in my younger days so I know what to do, I've just adapted some of the exercises I do, I prefer the shorter sessions doing all over body exercises using dumbells, got an olympic barbell kit, but its to restrictive in my mind so I stick to dumbells, I do use the kit for the odd session of complex training and doing compound exercises that help build your strength, but I only do them on occasions when I feel like a change.
A favorite of mine is the farmers walk for as long as I can manage quick rest and water then body weight exercises and basic stretching and full on body and limb movements, its surprising on how much that helps it takes a lot of strain away and improves aches and pains etc.
That said I've done very little since I started on updating main bathroom apart from making sure I stretch and exercise my legs, it helps leg cramps at night well it seems to anyway.
Nice bit of bed-time reading to help you sleep [Post edited 29 Dec 2025 13:47]
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Reply | Johnson’s mates
at 13:15 29 Dec 2025
The cost of housing and particularly landing these boat people is crippling the country, it's easy for the clowns to blame the triple lock, pensioners have been targeted since the start of this government's tenure, so they need to look elsewhere and not at the easy targets, clowns the lot of them, they're hated for a reason no one I speak to has a good word to say about Starmer and his pathetic cronies. |
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