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Fixtures
at 23:17 21 Jun 2018

I'm going away that weekend, but I'll probably get to see the game gonna miss the home game following week though
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The Official World Cup Russia 2018 General Thread
at 17:39 21 Jun 2018

This thing that players who are substituted do going round shaking their teammates hands when going off is a pisstake and needs to be stopped ASAP.
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FAO the plumbers on here...
at 11:32 21 Jun 2018

If anyone needs plumbing work/ boiler repairs etc, PM me has l know lads available, l haven’t the time myself.
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electricians
at 23:02 20 Jun 2018

I was up my lads flat in Horsham last Friday and he left me a few bills/letters to sort while he was in work, one bedroom flat he's got all be it a good size but he's there on his own, his council tax was nearly 1400 quid a year, phoned council and explained it was a single resident flat and they reduced it by 340 quid which is still expensive for what it is, he hasn't even got parking
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Protein Powders
at 22:54 20 Jun 2018

Not a lover of boiled eggs mun how many times have I got to say it, I used to eat them well try I'd take 4 most mornings when I worked over steel works ate them cold, but stopped once I felt sickly eating them and then the seagulls benefited so not going down that road again.
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Two teachers in Antrim video doing the rounds
at 22:47 20 Jun 2018

I wish the fuking things weren't around now, bastard nuisance, I've two in my pocket every working day a works phone and my own and whats sadder still is if I leave home without my phone I feel lost

There's no denying that they're handy especially for family things, but how did we mange before, but manage we did.
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Viessman Combi boilers
at 22:40 20 Jun 2018

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Training
at 22:35 20 Jun 2018

Obviously when we've got money to spend, its obvious we haven't and have to wait until some go out the door and the quicker that's done the better.
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Spain v Iran
at 22:32 20 Jun 2018

Wicked that
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The Official World Cup Russia 2018 General Thread
at 22:29 20 Jun 2018

I was trying to think of a way to mention old Trumper

On a serious note Iran made a pretty good fist of the game unlucky with the disallowed goal as well, they had a few other decent chances as well, yes overall Spain obviously deserved the win, but Iran more than played their part.
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Protein Powders
at 20:02 20 Jun 2018

Couldn't be doing that every morning I'm not a lover of boiled eggs as it is, Omelette's Scrambled ok though, but not every morning, I'd rather drink a shake.
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Protein Powders
at 19:58 20 Jun 2018

I have, I put in together from Athlean X, on Youtube its the one with what he considers the 8 best dumbbell exercises I've replaced the farmers walk with the high snatch crossovers.
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Protein Powders
at 19:39 20 Jun 2018

Haven't got time to do that in mornings Dicky, Mrs works 3 days a week Im up 6:15 every morning Sunday apart helping mrs sort youngest lad out for day centre and get ready for work, porridge is far easier for us both measure it out and bung it in microwave job done we both have the same.
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Protein Powders
at 19:34 20 Jun 2018

its strawberry flavour don't fancy that in my porridge mun

I do circuits with light dumbbells 8 exercises and 5 sets with little rest between sets.
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Protein Powders
at 19:30 20 Jun 2018

House got all I need for now, able to get a decent sweat on with Dumbbells got pairs ranging from 8kg to 30kg, exercise bike and rower and a bar with loads of plates in garage with a squat frame with a built in bench rack built from 1" galv pipe that I made and bracketed to wall enabling the frames to be folded back virtually flat against the wall with 1" flanges for feet,
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The Official World Cup Russia 2018 General Thread
at 19:22 20 Jun 2018

Iran v Spain, Iran have got 6 across the back, they should have built a wall instead
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Protein Powders
at 19:16 20 Jun 2018

Attempting to take on board more protein, notsure Im having enough, bit of chicken or turkey lunch time and again same again or fish 6pm ish.
So thinking of having a shake after training.
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Protein Powders
at 19:12 20 Jun 2018

Have you changed your number, texted you earlier, but it came back undelivered?

After reading above, was thinking of just taking the one serving a day that being after training, although I only have porridge for breakfast and don't have any protein until 12pm ish.
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Two teachers in Antrim video doing the rounds
at 19:06 20 Jun 2018

seen it earlier, two imminent sacking's there, hope neither is married with kids
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Inane poll- Your underpants preference?
at 18:50 20 Jun 2018

Real men go Commando......................... Apparently


I wear M&S Pants myself
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