| Back pain sufferers 20:14 - Aug 11 with 1474 views | max936 |
Try this works great from me, but its for muscular discomfort not disc etc problems so be careful.
Sorry folks I can't get the link to work so type in Quadratus Lumborum Stretch by Athlean.X into your Google search bar, [Post edited 11 Aug 2016 20:32]
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| Back pain sufferers on 20:34 - Aug 11 with 1430 views | dickythorpe |
You're not serious max are you?
Weights for a muscular problem in the back?
Stretches man and rest and ibuprofen!!!! |  | | |
| Back pain sufferers on 20:41 - Aug 11 with 1416 views | richardmorgan147 |
My remedy is Pilates. |  | | |
| Back pain sufferers on 20:43 - Aug 11 with 1406 views | max936 |
| Back pain sufferers on 20:34 - Aug 11 by dickythorpe |
You're not serious max are you?
Weights for a muscular problem in the back?
Stretches man and rest and ibuprofen!!!! |
No weights involved Dicky put what I wrote into your server and you'll see, the exercise is stretching you haven't read my post properly have ew mun. [Post edited 11 Aug 2016 20:45]
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| Back pain sufferers on 20:49 - Aug 11 with 1382 views | max936 |
| Back pain sufferers on 20:45 - Aug 11 by dickythorpe |
Sorry max, I don't think I have  |
Take a look at some of his other vids they're excellent fair do's. | |
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| Back pain sufferers on 22:26 - Aug 11 with 1313 views | swansea101 |
Most simple back issues come from weak back muscles, either your Lats ( back of your shoulders down to your hips ) glutes ( your ass) or your hamstrings are strong/tight and for easier for them to pull smaller muscles out of place, than relax, thus causing that tight back pain.
Get a foam roller/hockey ball and smash whatever's tight to loosen up and make sure you stretch loads.
Why would you not lift weights if you had some sort of issue, building strong core is only going to take the wear and tear off joints as your body is more able to support itself | | | |
| Back pain sufferers on 22:39 - Aug 11 with 1299 views | max936 |
| Back pain sufferers on 22:26 - Aug 11 by swansea101 |
Most simple back issues come from weak back muscles, either your Lats ( back of your shoulders down to your hips ) glutes ( your ass) or your hamstrings are strong/tight and for easier for them to pull smaller muscles out of place, than relax, thus causing that tight back pain.
Get a foam roller/hockey ball and smash whatever's tight to loosen up and make sure you stretch loads.
Why would you not lift weights if you had some sort of issue, building strong core is only going to take the wear and tear off joints as your body is more able to support itself |
Lower back pain as always been an issue for me, I've been back on a fitness trend lately and its helped my back. planks and side planks are very good, I had some pain on my left side at waist band level and cause I'm on the Athlean mailing list that vid came through so I tried it after the 3rd day of doing the stretches he recommends the following morning the pain was gone, those stretches are part of my warm up now, they work and I'm 55 so they'll work for everyone in my opinion assuming that you don't suffer from a serious back problem, they are purely for muscular problems. | |
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| Back pain sufferers on 08:20 - Aug 12 with 1196 views | ItchySphincter |
| Back pain sufferers on 20:34 - Aug 11 by dickythorpe |
You're not serious max are you?
Weights for a muscular problem in the back?
Stretches man and rest and ibuprofen!!!! |
Lifting weights sorted my back out.
Struggled since my late teens due to a slight curve in my spine, finally suffered a spasm on my 30s so after years of occasional osteopathy, Physio, acupuncture, brufen, etc it was the deadlifts and squats that sorted me out. Like someone said above about Pilates - same thing but with loads of weight on the bar. |  |
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| Back pain sufferers on 08:57 - Aug 12 with 1174 views | Jackfath |
Lose weight. |  |
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| Back pain sufferers on 18:57 - Aug 12 with 992 views | max936 |
| Back pain sufferers on 18:25 - Aug 12 by Jackfath |
Are you on the blob? |
Yes now fukoff. | |
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| Back pain sufferers on 19:30 - Aug 12 with 971 views | Jackfath |
| Back pain sufferers on 18:57 - Aug 12 by max936 |
Yes now fukoff. |
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| Back pain sufferers on 19:47 - Aug 12 with 959 views | exiledclaseboy |
I'm fat and my back doesn't hurt. My right knee is on the verge of disintegration mind. |  |
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| Back pain sufferers on 19:55 - Aug 12 with 948 views | max936 |
| Back pain sufferers on 19:30 - Aug 12 by Jackfath |
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| Back pain sufferers on 19:59 - Aug 12 with 943 views | max936 |
| Back pain sufferers on 19:47 - Aug 12 by exiledclaseboy |
I'm fat and my back doesn't hurt. My right knee is on the verge of disintegration mind. |
Get ewself an exercise bike and ease yourself into it gently, it seems to be working for my left knee which was giving me terrible grief, I do, do my upmost not to kneel on it though so that as helped also. | |
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| Back pain sufferers on 00:39 - Aug 14 with 839 views | Starsky |
| Back pain sufferers on 08:57 - Aug 12 by Jackfath |
Lose weight. |
Shuttup |  |
| It's just the internet, init. |
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| Back pain sufferers on 00:40 - Aug 14 with 836 views | Starsky |
| Back pain sufferers on 19:47 - Aug 12 by exiledclaseboy |
I'm fat and my back doesn't hurt. My right knee is on the verge of disintegration mind. |
What's with the knee?
I've torn my collateral ligament and have been limping for 8 months now. | |
| It's just the internet, init. |
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| Back pain sufferers on 10:57 - Aug 14 with 738 views | exiledclaseboy |
| Back pain sufferers on 00:40 - Aug 14 by Starsky |
What's with the knee?
I've torn my collateral ligament and have been limping for 8 months now. |
Old injury. | |
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| Back pain sufferers on 11:07 - Aug 14 with 734 views | lifelong |
| Back pain sufferers on 00:40 - Aug 14 by Starsky |
What's with the knee?
I've torn my collateral ligament and have been limping for 8 months now. |
Moan, moan, moan... Why do we bother Fawlty. |  | | |
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