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Leons family secret 23:57 - Mar 30 with 1761 viewssully49

http://www.southwales-eveningpost.co.uk/Leon-Britton-battles-foot-injury-bid-hel
He really is a God

Poll: Is there any way for Lee Trundle to play in this squad?

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Leons family secret on 00:18 - Mar 31 with 1724 viewsTummer_from_Texas

Plantar fasciitis has become a common injury in pro sports over the last few years.

Interesting article about what is called "the most maddening injury in sports."

http://www.si.com/more-sports/2011/05/13/plantar-fascittis

Poll: Biggest signing so far in January? (just curious what Planet Swans thinks)

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Leons family secret on 06:23 - Mar 31 with 1598 viewsJethroJack

Plantar Fascitis is a bar steward, had it in my right foot for a while. Heel pain caused by inflamed tendon running under the foot. A gel shoe insert helps to reduce the pain by supporting the arch of the foot.
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Leons family secret on 09:49 - Mar 31 with 1383 viewsdickythorpe

It's nearly 2 years since I first had this. Getting better now, insoles have helped.
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Leons family secret on 11:39 - Mar 31 with 1290 viewswaynekerr55

Leons family secret on 09:49 - Mar 31 by dickythorpe

It's nearly 2 years since I first had this. Getting better now, insoles have helped.


Use a golf ball and roll your foot on it

How many of you know what DP stands for?
Poll: POTY 2019
Blog: Too many things for a title, but stop with the xenophobia accusations!

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Leons family secret on 11:47 - Mar 31 with 1279 viewsacejack3065

By god we are going to miss him when he finishes. Dread to think where we would be this season without him.
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Leons family secret on 11:51 - Mar 31 with 1277 viewswaynekerr55

Leons family secret on 11:47 - Mar 31 by acejack3065

By god we are going to miss him when he finishes. Dread to think where we would be this season without him.


Probably still booting the ball into channels...

How many of you know what DP stands for?
Poll: POTY 2019
Blog: Too many things for a title, but stop with the xenophobia accusations!

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Leons family secret on 12:55 - Mar 31 with 1199 viewsdickythorpe

Leons family secret on 11:39 - Mar 31 by waynekerr55

Use a golf ball and roll your foot on it


Golf balls from AlDi or WirRaL golF KLUb?
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Leons family secret on 13:10 - Mar 31 with 1162 viewsacejack3065

Leons family secret on 11:51 - Mar 31 by waynekerr55

Probably still booting the ball into channels...


its not always a disastrous idea providing your striker ban be bothered to fight for "lost causes" and stay onside for a little over half the time.
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Leons family secret on 14:22 - Mar 31 with 1096 viewswaynekerr55

Leons family secret on 12:55 - Mar 31 by dickythorpe

Golf balls from AlDi or WirRaL golF KLUb?


Keepuomunits HOYLAKE

How many of you know what DP stands for?
Poll: POTY 2019
Blog: Too many things for a title, but stop with the xenophobia accusations!

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Leons family secret on 15:54 - Mar 31 with 1037 viewsGravy

Leons family secret on 14:22 - Mar 31 by waynekerr55

Keepuomunits HOYLAKE


I've had this and it's a b***ard !

Comes on suddenly without warning and is excruciating!

Thankfully not been troubled by it in 3 or 4 years now but the advice of rolling something hard like a golf ball under the foot to stretch the tendon seemed to work for me as well.
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