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Plantar Fascitis is a bar steward, had it in my right foot for a while. Heel pain caused by inflamed tendon running under the foot. A gel shoe insert helps to reduce the pain by supporting the arch of the foot.
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Leons family secret on 09:49 - Mar 31 with 1383 views
Leons family secret on 14:22 - Mar 31 by waynekerr55
Keepuomunits HOYLAKE
I've had this and it's a b***ard !
Comes on suddenly without warning and is excruciating!
Thankfully not been troubled by it in 3 or 4 years now but the advice of rolling something hard like a golf ball under the foot to stretch the tendon seemed to work for me as well.